Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Derek Card	53		USA		11:30.9	1:55.1
452	fabio soncin	49		ITA		11:31.2	1:55.2
453	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	11:31.3	1:55.2
454	Daniel Budres	51	Grosse Ile, MI	USA		11:31.5	1:55.2
455	Alice Macphillamy	39		PNG		11:31.6	1:55.2
455	Brent Williams	54		USA	Randall County Sheriff’s Office	11:31.6	1:55.2
455	Maik Wannek	38		GER		11:31.6	1:55.2
458	Chris Parker	53		USA		11:32.0	1:55.3
459	Maarten Hoekstra	54		NED		11:32.4	1:55.4
460	Astrid Janssens	48		NED		11:32.6	1:55.4
461	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	11:32.7	1:55.4
461	Aleksi Oja	32		FIN		11:32.7	1:55.4
463	Engelke Bülow	42		DEN		11:32.8	1:55.4
464	Gav Parker	52		AUS		11:32.9	1:55.4
465	Max Col	26		FRA		11:33.2	1:55.5
466	Woojin Kim	32		KOR		11:33.4	1:55.5
467	Christian Eberhardt	53	Berlin	GER		11:33.6	1:55.6
468	Neil Williams	60	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	11:33.9	1:55.6
469	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		11:34.0	1:55.6
470	M M	29		AUS		11:34.3	1:55.7
471	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		11:34.4	1:55.7
471	Ian McLaren	35		GBR		11:34.4	1:55.7
473	Zee L	34		SIN		11:34.5	1:55.7
474	Thomas Jensen	56	Ballerup	DEN		11:34.6	1:55.7
474	James Lussier	56		USA		11:34.6	1:55.7
476	Francisco M	44		GER		11:34.7	1:55.7
477	Peter Ricciardo	48	WA	AUS		11:34.8	1:55.8
478	Jeff Walters	41		USA		11:34.9	1:55.8
478	Dave Schelle	61		USA		11:34.9	1:55.8
480	Sebastian Rørhus	29		NOR		11:35.0	1:55.8
481	Jason -	41		CAN		11:35.2	1:55.8
481	Andrea Mentasti	55	Pula	ITA		11:35.2	1:55.8
483	Wayne Dilworth	60	High Peak	IRL		11:35.3	1:55.8
484	Rick Czerniak	59		USA		11:35.7	1:55.9
484	Simon Wagner	40		GER		11:35.7	1:55.9
486	Jesper Kappendrup	46		DEN		11:35.8	1:55.9
487	Giuseppe Barnaba	56		ITA		11:35.9	1:55.9
487	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	11:35.9	1:55.9
489	Gusztav Garas	47	Budapest	HUN		11:36.1	1:56.0
489	Joe Crowe	41		CAN		11:36.1	1:56.0
491	Danny Demmers	51	Venlo	NED		11:36.2	1:56.0
492	Jän Ketchum	52		USA	U.S. Navy	11:36.4	1:56.0
493	Krzysztof Skrzypczak	42		POL		11:36.7	1:56.1
494	Kevin Schmidt	52	Cincinnati, OH	USA		11:36.8	1:56.1
494	Valentīns Ščedrovs	48	Rīga	LAT		11:36.8	1:56.1
494	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	11:36.8	1:56.1
497	David Linfield	66		AUS		11:37.0	1:56.1
498	Jun Li	38		USA		11:37.1	1:56.1
499	Todor Vodenov	47		BUL		11:37.4	1:56.2
500	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:37.7	1:56.2