Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ken Jacob | 49 | Tunkhannock, PA | USA | 11:42.9 | 1:57.1 | |
| 551 | Everett Roberts | 37 | Los Angeles, CA | USA | 11:42.9 | 1:57.1 | |
| 551 | David Bostwick | 53 | USA | 11:42.9 | 1:57.1 | ||
| 554 | Davide Fabris | 50 | ITA | 11:43.0 | 1:57.1 | ||
| 554 | Matthieu Violette | 44 | FRA | 11:43.0 | 1:57.1 | ||
| 556 | James Henderson | 61 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 11:43.3 | 1:57.2 |
| 557 | A A | 33 | USA | 11:44.0 | 1:57.3 | ||
| 557 | Ralf Schnitker | 43 | GER | 11:44.0 | 1:57.3 | ||
| 557 | Larry Scholer | 44 | USA | 11:44.0 | 1:57.3 | ||
| 560 | Michael Meredith | 57 | GBR | 11:44.1 | 1:57.3 | ||
| 561 | Andy Betts | 54 | GBR | 11:44.3 | 1:57.3 | ||
| 562 | Steve Watkins | 57 | Broadstairs | GBR | 11:44.4 | 1:57.4 | |
| 563 | A M | 38 | USA | 11:44.5 | 1:57.4 | ||
| 564 | Kyle Erickson | 41 | Winston-Salem, NC | USA | 11:44.6 | 1:57.4 | |
| 565 | Julien Altieri | 38 | USA | 11:44.7 | 1:57.4 | ||
| 566 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 11:45.0 | 1:57.5 | |
| 567 | John VanDeventer | 41 | USA | 11:45.1 | 1:57.5 | ||
| 568 | Pierrot G. | 55 | Meyzieu | FRA | FRENCH INDOOR ROWERS TEAM | 11:45.2 | 1:57.5 |
| 569 | Peter Warmuz | 45 | CAN | 11:45.3 | 1:57.5 | ||
| 570 | Rob Cook | 37 | USA | 11:45.5 | 1:57.5 | ||
| 571 | olivier foratier | 46 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 11:45.6 | 1:57.6 |
| 572 | Alan Presley | 52 | Seattle, WA | USA | 11:45.7 | 1:57.6 | |
| 573 | Wes Fraser | 45 | Milton Keynes | GBR | 11:45.8 | 1:57.6 | |
| 574 | Steven Houston | 49 | Belfast | GBR | Lagan Scullers' Club | 11:45.9 | 1:57.6 |
| 575 | Marko Kuzmanović | 33 | FIN | 11:46.5 | 1:57.7 | ||
| 576 | Dante Volpe | 47 | Collegeville, PA | USA | 11:46.6 | 1:57.7 | |
| 577 | Sangkyu Ryu | 61 | KOR | 11:46.7 | 1:57.7 | ||
| 578 | Robert Schmitz | 35 | USA | 11:46.8 | 1:57.8 | ||
| 578 | Ryan Bingman | 48 | USA | 11:46.8 | 1:57.8 | ||
| 580 | Paul Lawrence | 50 | AUS | 11:47.0 | 1:57.8 | ||
| 580 | Akira Takahashi | 65 | Chiba | JPN | 11:47.0 | 1:57.8 | |
| 580 | Liam S | 14 | WA | USA | 11:47.0 | 1:57.8 | |
| 583 | Danny Clemens | 52 | GER | 11:47.2 | 1:57.8 | ||
| 583 | Gabriel Jaynes | 43 | USA | 11:47.2 | 1:57.8 | ||
| 583 | John O’Donovan | 54 | IRL | 11:47.2 | 1:57.8 | ||
| 586 | pj bernolet | 41 | Leffinge | BEL | 11:47.3 | 1:57.8 | |
| 587 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 11:47.4 | 1:57.9 |
| 588 | Jeroen Coenen | 50 | NED | 11:47.5 | 1:57.9 | ||
| 589 | Julian Dümmer | 31 | GER | 11:47.7 | 1:57.9 | ||
| 590 | James Fukumoto | 38 | VA | USA | 11:47.8 | 1:57.9 | |
| 590 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:47.8 | 1:57.9 |
| 592 | Jeff Lzinga | 35 | CAN | 11:48.0 | 1:58.0 | ||
| 592 | Ernest Cheng | 32 | HKG | 11:48.0 | 1:58.0 | ||
| 592 | Thomas Kräh | 59 | Tutzing | GER | 11:48.0 | 1:58.0 | |
| 592 | Henrik Dahlström | 46 | SWE | 11:48.0 | 1:58.0 | ||
| 596 | Brendan Bannon | 46 | Rosenheim | GER | 11:48.1 | 1:58.0 | |
| 596 | Thomas Weber | 39 | GER | 11:48.1 | 1:58.0 | ||
| 598 | Alex Aubrey | 37 | GBR | 11:48.2 | 1:58.0 | ||
| 598 | Alan Wordsworth | 72 | GBR | 11:48.2 | 1:58.0 | ||
| 598 | Rob Zondervan | 41 | Boston, MA | USA | Riverside Boat Club | 11:48.2 | 1:58.0 |