Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Christian A | 44 | NED | 11:58.4 | 1:59.7 | ||
| 702 | Ryan Osborne | 52 | AUS | 11:58.6 | 1:59.7 | ||
| 703 | Mark Mulholland | 64 | Bishopville , MD | USA | 11:58.7 | 1:59.7 | |
| 704 | Aaron García | 43 | MEX | 11:58.8 | 1:59.8 | ||
| 704 | Marcus Günther | 46 | GER | 11:58.8 | 1:59.8 | ||
| 706 | Chris Rodkey | 37 | USA | Mighty Crabs | 11:59.0 | 1:59.8 | |
| 706 | greg starling | 46 | USA | 11:59.0 | 1:59.8 | ||
| 706 | Jerod Potter | 48 | MT | USA | 11:59.0 | 1:59.8 | |
| 709 | Peter Campbell | 57 | IRL | 11:59.1 | 1:59.8 | ||
| 710 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 11:59.4 | 1:59.9 |
| 711 | Matt Zummo | 48 | USA | 11:59.5 | 1:59.9 | ||
| 711 | Mark Rushton | 49 | USA | 11:59.5 | 1:59.9 | ||
| 711 | Enrico Meyer | 42 | GER | 11:59.5 | 1:59.9 | ||
| 714 | Al Jepsen | 48 | NZL | 11:59.6 | 1:59.9 | ||
| 715 | Tex Vertongen | 54 | USA | 11:59.7 | 1:59.9 | ||
| 716 | vince harriman | 57 | Annapolis, MD | USA | 11:59.8 | 1:59.9 | |
| 717 | Uwe Tabbert | 57 | GER | 11:59.9 | 1:59.9 | ||
| 717 | Ryan Fawthrop | 33 | USA | 11:59.9 | 1:59.9 | ||
| 719 | James Hearson | 45 | Melton Mowbray | GBR | 12:00.0 | 2:00.0 | |
| 719 | Ryan Flynn | 41 | USA | 12:00.0 | 2:00.0 | ||
| 721 | David Sansom | 47 | GBR | 12:00.4 | 2:00.0 | ||
| 722 | Austin Holmes | 37 | Mission Viejo, CA | USA | 12:00.7 | 2:00.1 | |
| 722 | Ben Lavelle | 37 | IRL | 12:00.7 | 2:00.1 | ||
| 724 | Patrick Snyder | 34 | USA | 12:00.8 | 2:00.1 | ||
| 725 | Mike Shelkin | 66 | Alexandria, VA | USA | 12:00.9 | 2:00.1 | |
| 726 | Heather H | 45 | CAN | 12:01.0 | 2:00.1 | ||
| 727 | Stephen Schober | 46 | USA | 12:01.2 | 2:00.2 | ||
| 728 | Matthew Winch | 53 | Portland, ME | USA | 12:01.4 | 2:00.2 | |
| 729 | Rob Pace | 60 | CA | USA | 12:02.1 | 2:00.3 | |
| 730 | David Ford | 47 | GBR | 12:02.2 | 2:00.3 | ||
| 730 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 12:02.2 | 2:00.3 |
| 730 | Ben Lim | 42 | Brooklyn, NY | USA | 12:02.2 | 2:00.3 | |
| 733 | Alex Arlit | 56 | GER | 12:02.3 | 2:00.3 | ||
| 734 | Andres Corral | 43 | USA | 12:02.8 | 2:00.4 | ||
| 734 | Happy Krafft | 62 | GER | 12:02.8 | 2:00.4 | ||
| 736 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 12:03.1 | 2:00.5 |
| 737 | Michael Teuke | 71 | USA | 12:03.3 | 2:00.5 | ||
| 738 | Támas Dér | 42 | GER | 12:03.6 | 2:00.6 | ||
| 739 | Richard Connor | 42 | GBR | 12:04.0 | 2:00.6 | ||
| 739 | Don Bell | 45 | USA | 12:04.0 | 2:00.6 | ||
| 741 | Nicolle Kelly | 56 | AUS | 12:04.1 | 2:00.6 | ||
| 742 | Carlo Maria Campelli | 38 | GER | 12:04.2 | 2:00.7 | ||
| 742 | Rune Standal | 62 | NOR | 12:04.2 | 2:00.7 | ||
| 744 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 12:04.4 | 2:00.7 |
| 745 | Jon Bell | 66 | GBR | 12:04.6 | 2:00.7 | ||
| 746 | Diogo Moreira | 38 | POR | 12:04.8 | 2:00.8 | ||
| 747 | Tom PERENNES | 23 | FRA | 12:04.9 | 2:00.8 | ||
| 748 | Jonas Knauf | 32 | GER | 12:05.1 | 2:00.8 | ||
| 749 | Line Aas | 36 | NOR | 12:05.3 | 2:00.8 | ||
| 749 | Daniel Cooper | 34 | GBR | 12:05.3 | 2:00.8 |