Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Steve Garrison | 73 | Arlington, VA | USA | 12:12.9 | 2:02.1 | |
| 802 | Felix Wiedemann | 38 | GER | 12:13.0 | 2:02.1 | ||
| 802 | Avi Flax | 52 | ISR | 12:13.0 | 2:02.1 | ||
| 804 | Ellinor Lagesson | 34 | SWE | 12:13.2 | 2:02.2 | ||
| 804 | Sameer Patel | 53 | USA | 12:13.2 | 2:02.2 | ||
| 806 | Felix Naegele | 33 | USA | 12:13.3 | 2:02.2 | ||
| 807 | Christopher Calver | 54 | GBR | 12:13.5 | 2:02.2 | ||
| 808 | Ian Taylor | 53 | GBR | 12:13.6 | 2:02.2 | ||
| 808 | Jennifer Valstar-van der Meer | 35 | NED | 12:13.6 | 2:02.2 | ||
| 810 | Hal Papper | 58 | USA | 12:13.7 | 2:02.2 | ||
| 810 | Kent McKinney | 73 | Kerrville, TX | USA | 12:13.7 | 2:02.2 | |
| 812 | Joshua Wielobob | 44 | USA | 12:13.8 | 2:02.3 | ||
| 813 | Nerijus Baltrunas | 38 | LTU | 12:13.9 | 2:02.3 | ||
| 814 | Viceroy Fizzlebottom | 36 | USA | 12:14.1 | 2:02.3 | ||
| 815 | Oli Pailhes | 49 | ESP | 12:14.5 | 2:02.4 | ||
| 815 | Changhyun LEE | 45 | KOR | 12:14.5 | 2:02.4 | ||
| 817 | Daniel Cercone | 40 | USA | 12:14.8 | 2:02.4 | ||
| 818 | Giovanni Sannino | 41 | Napoli | ITA | 12:15.0 | 2:02.5 | |
| 818 | John Buursma | 62 | WA | USA | 12:15.0 | 2:02.5 | |
| 820 | Jean-Luc DELBECQUE | 57 | FRA | 12:15.4 | 2:02.5 | ||
| 821 | Marie-Noël Ouellet | 49 | CAN | 12:15.5 | 2:02.5 | ||
| 822 | Willem Hoebens | 42 | BEL | 12:15.9 | 2:02.6 | ||
| 823 | Elliot Brown | 38 | USA | 12:16.3 | 2:02.7 | ||
| 823 | Chris Claerhout | 55 | BEL | 12:16.3 | 2:02.7 | ||
| 825 | Albert Boerstoel | 65 | USA | 12:16.5 | 2:02.7 | ||
| 825 | Erik Huysse | 39 | Rotterdam | NED | 12:16.5 | 2:02.7 | |
| 827 | Jack Hill | 40 | USA | 12:16.6 | 2:02.7 | ||
| 828 | Kurt Azzopardi | 40 | MLT | 12:16.7 | 2:02.7 | ||
| 829 | Matthew Hagerman | 50 | Wayne, PA | USA | U.S. Army | 12:16.8 | 2:02.8 |
| 830 | David Bradbury | 70 | Coldwater, ON | CAN | 12:17.1 | 2:02.8 | |
| 831 | 驶向幸福 RowToHappiness | 52 | CHN | 12:17.4 | 2:02.9 | ||
| 832 | Heather Williams | 53 | Anchorage, AK | USA | 12:17.6 | 2:02.9 | |
| 833 | Benjamin Proces | 36 | BEL | 12:17.7 | 2:02.9 | ||
| 834 | Chris Mills | 38 | GBR | 12:18.4 | 2:03.0 | ||
| 835 | Stephen Law-Lyons | 57 | Northwich | GBR | 12:18.8 | 2:03.1 | |
| 836 | Dave Dase | 47 | USA | 12:19.0 | 2:03.1 | ||
| 837 | Alan Roodhouse | 59 | AUS | 12:19.5 | 2:03.2 | ||
| 838 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 12:19.7 | 2:03.2 | |
| 838 | Laurent Le Flohic | 54 | FRA | 12:19.7 | 2:03.2 | ||
| 840 | Thomas Unwin | 41 | GBR | 12:19.8 | 2:03.3 | ||
| 841 | martin froschauer | 48 | GER | 12:19.9 | 2:03.3 | ||
| 842 | Bill Papp | 63 | MA | USA | 12:20.1 | 2:03.3 | |
| 843 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 12:20.2 | 2:03.3 |
| 844 | Ricardo Diogo | 40 | POR | 12:20.3 | 2:03.3 | ||
| 844 | James Hollingsworth | 47 | USA | 12:20.3 | 2:03.3 | ||
| 846 | David Coulson | 68 | GBR | 12:20.4 | 2:03.4 | ||
| 847 | Ken Earle | 52 | USA | 12:20.5 | 2:03.4 | ||
| 847 | John Pickering | 69 | USA | 12:20.5 | 2:03.4 | ||
| 849 | Travis Piesker | 48 | USA | 12:20.8 | 2:03.4 | ||
| 850 | Greg Clark | 50 | NZL | 12:21.4 | 2:03.5 |