Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Carl Baxter	39		USA		12:29.9	2:04.9
902	Tom Arrington	70		USA		12:30.4	2:05.0
902	Jozef Knapčík	51	Bratislava	SVK		12:30.4	2:05.0
904	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	12:30.7	2:05.1
905	Eric Stevenson	47		USA		12:30.8	2:05.1
906	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	12:30.9	2:05.1
907	Samuel Berry	48		USA		12:31.2	2:05.2
908	Zhen Lu	46		GBR		12:31.4	2:05.2
909	Esther Timmermans	35		AUS		12:31.5	2:05.2
909	Joanna Klatten	40		FRA		12:31.5	2:05.2
909	Jim Barreiro de Leon	60	Parkland, FL	USA		12:31.5	2:05.2
912	Fabien Seigneul	39		FRA		12:31.6	2:05.2
913	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	12:31.9	2:05.3
914	Trent Weatherford	37		USA		12:32.1	2:05.3
914	Stefan Sibiga	57		CAN		12:32.1	2:05.3
916	Jonny todd	49		GBR		12:32.6	2:05.4
916	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	12:32.6	2:05.4
918	Jonathan Moule	53		GBR		12:32.7	2:05.4
919	Chris Feezor	53	San Jose, CA	USA		12:32.9	2:05.4
920	Clive Sharp	69		AUS		12:33.2	2:05.5
921	Patrick Moynihan	60		USA		12:33.3	2:05.5
922	Tony Coffaro	43		USA		12:33.4	2:05.5
923	Adriaan Smith	37		RSA		12:33.8	2:05.6
924	John Sutton	61	North Yorkshire	GBR		12:34.1	2:05.6
924	Craig O’Neill	49		CAN		12:34.1	2:05.6
926	Brian Mumford	51		GBR		12:34.5	2:05.7
926	Don Cruz	42	Atlanta, GA	USA		12:34.5	2:05.7
928	Ragan McNeely	64	N. Easton, MA	USA		12:34.8	2:05.8
929	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	12:35.1	2:05.8
930	Tobias Götte	48		GER		12:35.2	2:05.8
931	David Cammarata	44		USA		12:35.3	2:05.8
932	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	12:35.4	2:05.9
932	Matthi B	64		GER		12:35.4	2:05.9
934	Jan-Mark Crans	51		NED		12:35.6	2:05.9
934	Tom Main	-		GBR		12:35.6	2:05.9
936	Catherine Collard	40		USA		12:35.7	2:05.9
936	Marta Kocsor	38		GBR		12:35.7	2:05.9
938	Sarah-Ann Kronemann	32		GER		12:35.8	2:05.9
938	Matt Downing	53		USA		12:35.8	2:05.9
940	Peter Ring Madsen	53	Skive	DEN		12:36.0	2:06.0
941	Paul Brown	72	Pett, East Sussex	GBR		12:36.2	2:06.0
941	Jill McMurtrey	42	Winner, SD	USA		12:36.2	2:06.0
943	Piotr Gimier	48	Białystok	POL	Polish Indoor Rowing Team	12:36.6	2:06.1
944	Kees van der Sluijs	71	Beavercreek, OH	USA		12:36.8	2:06.1
944	Eric Rohrbach	63		USA	Navy	12:36.8	2:06.1
946	Bob Jones	58	IA	USA		12:37.1	2:06.1
947	Federico Bosi	52		ITA		12:37.2	2:06.2
948	Christin Richardson	40		USA	Tulsa Rowing	12:37.3	2:06.2
949	Thomas Bourgault	26		FRA		12:37.4	2:06.2
949	Jules Bardwell	55		GBR		12:37.4	2:06.2