Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Carl Jarvis | 61 | Canberra | AUS | 12:51.3 | 2:08.5 | |
| 1052 | Werner Hofer | 50 | Tirol | AUT | 12:51.5 | 2:08.5 | |
| 1053 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 12:51.8 | 2:08.6 | |
| 1053 | Wayne Hagan | 65 | USA | 12:51.8 | 2:08.6 | ||
| 1055 | Christopher Trepanowski | 43 | USA | 12:52.2 | 2:08.7 | ||
| 1056 | Chris DeLange | 48 | USA | 12:52.5 | 2:08.7 | ||
| 1056 | Doro K. | 44 | GER | 12:52.5 | 2:08.7 | ||
| 1056 | Greg Larkin | 58 | Rocklin, CA | USA | 12:52.5 | 2:08.7 | |
| 1059 | Britt Cassidy | 36 | CAN | 12:52.6 | 2:08.7 | ||
| 1060 | Jared Hollander | 25 | USA | 12:52.9 | 2:08.8 | ||
| 1061 | Seth Huffstetler | 48 | USA | 12:53.1 | 2:08.8 | ||
| 1062 | Globe A | 14 | USA | 12:53.2 | 2:08.8 | ||
| 1063 | Doug Goelz | 69 | USA | 12:53.4 | 2:08.9 | ||
| 1064 | Benig Li | 38 | CHN | 亦可赛艇 | 12:53.6 | 2:08.9 | |
| 1065 | charlie thompson | 54 | GBR | 12:53.7 | 2:08.9 | ||
| 1066 | Jo Wesley | 54 | GBR | 12:54.1 | 2:09.0 | ||
| 1067 | Forrest Carpenter | 36 | USA | 12:54.2 | 2:09.0 | ||
| 1068 | Tamás Radnai | 38 | HUN | 12:54.3 | 2:09.0 | ||
| 1069 | Ali Müller | 60 | Düsseldorf | GER | 12:54.4 | 2:09.0 | |
| 1069 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 12:54.4 | 2:09.0 |
| 1071 | Kristy Sketeris | 47 | Monrovia, CA | USA | 12:54.5 | 2:09.0 | |
| 1071 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:54.5 | 2:09.0 |
| 1073 | rla gotjd | 42 | KOR | 12:54.6 | 2:09.1 | ||
| 1074 | Michael Plunkett | 74 | Pelham, NY | USA | 12:54.8 | 2:09.1 | |
| 1075 | Brian Browning | 57 | USA | 12:54.9 | 2:09.1 | ||
| 1076 | Scott Hadley | 52 | AUS | 12:55.0 | 2:09.1 | ||
| 1076 | Lystra McCoy | 47 | USA | 12:55.0 | 2:09.1 | ||
| 1078 | j p | 33 | LTU | 12:55.6 | 2:09.2 | ||
| 1079 | Heinrich Hummen | 60 | GER | 12:55.8 | 2:09.3 | ||
| 1080 | Dries Saerens | 33 | BEL | 12:55.9 | 2:09.3 | ||
| 1081 | Demarcus Jester | 39 | USA | 12:56.0 | 2:09.3 | ||
| 1081 | Bo Axelsen | 60 | DEN | 12:56.0 | 2:09.3 | ||
| 1081 | Jeremy Joseph | 67 | GBR | 12:56.0 | 2:09.3 | ||
| 1084 | Nigel Beagarie | 72 | GBR | 12:56.3 | 2:09.3 | ||
| 1085 | Maria Perry | 51 | AUS | 12:56.6 | 2:09.4 | ||
| 1085 | Aleksandar Petrushevski | 42 | CAN | 12:56.6 | 2:09.4 | ||
| 1087 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 12:56.8 | 2:09.4 |
| 1088 | Phil Mc | 37 | USA | 12:56.9 | 2:09.4 | ||
| 1089 | Mike Stuber | 45 | Chicago | USA | 12:57.1 | 2:09.5 | |
| 1089 | Sophia Zhang | 17 | USA | 12:57.1 | 2:09.5 | ||
| 1091 | K Pac | 45 | USA | 12:57.2 | 2:09.5 | ||
| 1092 | Eran Sandler | 44 | CA | USA | 12:57.5 | 2:09.5 | |
| 1093 | Jamie Baker | 42 | Boulder | USA | 12:57.7 | 2:09.6 | |
| 1093 | hannah dee | 51 | GBR | Aberystwyth Rowing Club | 12:57.7 | 2:09.6 | |
| 1095 | Derek Nakamura | 38 | USA | 12:57.8 | 2:09.6 | ||
| 1096 | Sean Sargeant | 58 | USA | 12:58.0 | 2:09.6 | ||
| 1097 | John Weil | 74 | New Orleans, LA | USA | 12:58.3 | 2:09.7 | |
| 1098 | Michael Leichsenring | 44 | GER | 12:58.7 | 2:09.7 | ||
| 1099 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:58.8 | 2:09.8 |
| 1099 | Marco Gutierrez | 22 | MEX | 12:58.8 | 2:09.8 |