Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | David Smiley | 57 | USA | 13:14.7 | 2:12.4 | ||
| 1202 | Thierry H | 58 | FRA | 13:14.8 | 2:12.4 | ||
| 1203 | susan f | 34 | USA | 13:14.9 | 2:12.4 | ||
| 1204 | Frank Hurcum | 51 | Doha | QAT | Leeds Rowing Club | 13:15.0 | 2:12.5 |
| 1204 | Jen Blanchard | 45 | USA | 13:15.0 | 2:12.5 | ||
| 1206 | Zana Ross | 15 | AUS | 13:15.1 | 2:12.5 | ||
| 1206 | Alexa Edwards | 38 | USA | 13:15.1 | 2:12.5 | ||
| 1208 | Jeffrey Bell | 63 | Broomfield, CO | USA | 13:15.3 | 2:12.5 | |
| 1208 | Ken Kettel | 58 | USA | 13:15.3 | 2:12.5 | ||
| 1210 | Victor Otero-Matias | 35 | CT | USA | U.S. Marines | 13:15.4 | 2:12.5 |
| 1211 | Darren Carlton | 56 | USA | 13:15.7 | 2:12.6 | ||
| 1211 | Mark Randall | 62 | Cambridge | GBR | 13:15.7 | 2:12.6 | |
| 1213 | Timothy Martin | 54 | ON | CAN | 13:15.9 | 2:12.6 | |
| 1214 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 13:16.4 | 2:12.7 |
| 1214 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 13:16.4 | 2:12.7 |
| 1216 | Aeneas Bates | 35 | GBR | 13:16.5 | 2:12.7 | ||
| 1217 | Stephen Parris | 50 | USA | 13:16.7 | 2:12.7 | ||
| 1217 | Ian Charest | 37 | USA | 13:16.7 | 2:12.7 | ||
| 1219 | Tillo Meijer | 50 | NED | 13:16.9 | 2:12.8 | ||
| 1219 | Gray Dyer | 52 | USA | 13:16.9 | 2:12.8 | ||
| 1221 | Vaz Balasingham | 45 | NSW | AUS | 13:17.3 | 2:12.8 | |
| 1222 | Peter Libby | 42 | USA | 13:17.5 | 2:12.9 | ||
| 1223 | Hyunseung Lee | 44 | KOR | 13:17.8 | 2:12.9 | ||
| 1223 | Alexander Wilms | 35 | GER | 13:17.8 | 2:12.9 | ||
| 1223 | Sean Rickrode | 48 | USA | 13:17.8 | 2:12.9 | ||
| 1223 | Azam Poulatov | 49 | Downers Grove, IL | USA | 13:17.8 | 2:12.9 | |
| 1227 | Andrew Thompson | 56 | NZL | 13:18.0 | 2:13.0 | ||
| 1227 | Todd Brown | 57 | USA | 13:18.0 | 2:13.0 | ||
| 1229 | Heather Coy-Robinson | 47 | CAN | Waves of Fury | 13:18.5 | 2:13.0 | |
| 1230 | McGregor Ottley | 52 | Suwanee, GA | USA | Lake Lanier Rowing Club | 13:18.6 | 2:13.1 |
| 1231 | Nils Hoburg | 48 | GER | German Navy | 13:18.7 | 2:13.1 | |
| 1232 | Daniel Lima | 41 | Berlin | GER | 13:18.9 | 2:13.1 | |
| 1233 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 13:19.0 | 2:13.1 | |
| 1234 | Vik Tor | 54 | GER | 13:19.1 | 2:13.1 | ||
| 1234 | Glenn Carman | 33 | USA | 13:19.1 | 2:13.1 | ||
| 1236 | David K. Gibson | 55 | Orlando, FL | USA | 13:19.5 | 2:13.2 | |
| 1237 | Kevin Mears | 54 | GBR | 13:19.6 | 2:13.2 | ||
| 1238 | Joni Laser | 47 | USA | 13:19.7 | 2:13.2 | ||
| 1238 | Clare Lanyon-Webb | 55 | GBR | 13:19.7 | 2:13.2 | ||
| 1238 | Bianca De smet | 32 | FRA | 13:19.7 | 2:13.2 | ||
| 1238 | Matt Tyler | 41 | MEX | 13:19.7 | 2:13.2 | ||
| 1242 | Jonty Frith | 53 | GBR | 13:19.8 | 2:13.3 | ||
| 1242 | Kathryn Chapman | 63 | GBR | 13:19.8 | 2:13.3 | ||
| 1242 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:19.8 | 2:13.3 | |
| 1245 | Quentin Larvor | 44 | Quimper | FRA | 13:19.9 | 2:13.3 | |
| 1246 | Stuart Hook | 49 | GBR | 13:20.2 | 2:13.3 | ||
| 1247 | Gage Gillings | 52 | Orem, UT | USA | 13:20.3 | 2:13.3 | |
| 1248 | Pip Kearney | 52 | AUS | 13:20.4 | 2:13.4 | ||
| 1248 | Stephen Biroc | 64 | Hamilton, NJ | USA | Rutgers University | 13:20.4 | 2:13.4 |
| 1248 | Kim Clawson | 64 | Clarksville, MD | USA | 13:20.4 | 2:13.4 |