Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	B S	-	AZ	USA		13:27.0	2:14.5
1302	Greg Gstat	25		USA		13:27.6	2:14.6
1303	Mark Lewis	61	Williston, VT	USA		13:28.1	2:14.6
1304	Bill Giles	67	Jacksonville, FL	USA		13:28.2	2:14.7
1305	Angela Yaktus	38		USA		13:28.4	2:14.7
1306	Miranda Dendekker	30		CAN		13:28.8	2:14.8
1307	Jakovs Sevcenko	46		LAT		13:29.0	2:14.8
1307	Jessica McAlear	43		USA	Catawba Yacht Club	13:29.0	2:14.8
1309	Thomas Niessen	49		GER		13:29.1	2:14.8
1310	Mark Hartig	45	Simpsonville, SC	USA		13:29.2	2:14.8
1311	Maren Jenks	45		USA		13:29.4	2:14.9
1312	MARK C RINSCHLER	57		USA		13:29.5	2:14.9
1313	Jürgen Goller	47	Hof, BY	GER		13:29.6	2:14.9
1314	Nate Hinton	44		USA		13:29.8	2:14.9
1314	Geoffrey Valdes	54		USA		13:29.8	2:14.9
1314	Valentin Hofmann	55		GER		13:29.8	2:14.9
1317	Lisa Trussler	35		GBR		13:30.2	2:15.0
1318	Marc Mespelli	60	Upton, MA	USA		13:30.3	2:15.0
1319	Paul Berkers	60		CAN		13:30.6	2:15.1
1320	Drew Kessler	43		USA		13:30.8	2:15.1
1321	Richard Hemingway	-		USA		13:31.2	2:15.2
1321	Logan Massie	24		USA		13:31.2	2:15.2
1323	Liza Dehnel	50		USA		13:31.3	2:15.2
1324	Erin Spangler	26		USA		13:31.6	2:15.2
1325	Allison Turon-Lagot	29		FRA		13:31.7	2:15.2
1326	Sara Baran	48	Treviso	ITA		13:32.0	2:15.3
1327	Robert Wade	53	Kansas City, KS	USA		13:32.5	2:15.4
1328	Lyndsie Leinen	34	NC	USA		13:32.6	2:15.4
1329	Pete Round	64	Bedale	GBR		13:32.9	2:15.4
1329	Philip George	58	Bath	GBR		13:32.9	2:15.4
1331	Colin Reid	58		GBR		13:33.3	2:15.5
1331	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	13:33.3	2:15.5
1331	Scott Johnson	64		USA		13:33.3	2:15.5
1334	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	13:33.7	2:15.6
1335	Vikram Z.	46		GER		13:33.9	2:15.6
1335	Scott Stone	62	Collegeville, PA	USA		13:33.9	2:15.6
1337	Erin H	41		USA		13:34.1	2:15.6
1338	Tomasz Sowa	42	Wrocław	POL		13:34.2	2:15.7
1338	Jessica Routley	40	Dayton, OH	USA		13:34.2	2:15.7
1340	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	13:34.5	2:15.7
1340	Bruno COSTAGLIOLI	59		FRA		13:34.5	2:15.7
1342	Marianne Colato	15		ESA		13:34.9	2:15.8
1342	Nelphison deAlmeida	59	Hampstead	USA		13:34.9	2:15.8
1344	Kevin Kolcheck	36		USA		13:35.3	2:15.8
1344	Sandra Fischer	36	Nürnberg	GER		13:35.3	2:15.8
1346	Audrey LAURENT	32		MTQ		13:35.6	2:15.9
1346	Krystal Maulson	36		USA		13:35.6	2:15.9
1348	William Westerman	57	Huddersfield	GBR	Age Without Limits	13:35.7	2:15.9
1349	Steve Clemmens	35		USA		13:35.8	2:15.9
1350	Chris Weltzer	42		USA		13:35.9	2:15.9