Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Nicole Roberts | 51 | USA | 13:53.5 | 2:18.9 | ||
| 1452 | 逸楠 杨 | 31 | 杭州 | CHN | 13:53.7 | 2:18.9 | |
| 1453 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 13:54.0 | 2:19.0 |
| 1454 | Samantha Ritchie | 68 | Olympia, WA | USA | Team Diamonds | 13:54.5 | 2:19.0 |
| 1455 | Özgür Yılmaz | 44 | TUR | 13:54.6 | 2:19.1 | ||
| 1456 | Vallo K | 42 | Tallinn | EST | 13:55.1 | 2:19.1 | |
| 1457 | Bill Toews | 60 | CAN | 13:55.3 | 2:19.2 | ||
| 1458 | Michael Finkelstein | 76 | Randolph, NJ | USA | 13:55.4 | 2:19.2 | |
| 1459 | Sydney Preston | 27 | USA | 13:55.6 | 2:19.2 | ||
| 1460 | Ross McKinney | 45 | USA | 13:55.8 | 2:19.3 | ||
| 1461 | Judy Eckert | 64 | USA | 13:55.9 | 2:19.3 | ||
| 1462 | Sophia K | 31 | GER | 13:56.4 | 2:19.4 | ||
| 1463 | Carlos Laya | 53 | Palencia | ESP | 13:56.6 | 2:19.4 | |
| 1464 | Dennis Menting | 50 | NED | 13:57.3 | 2:19.5 | ||
| 1464 | Dianis Nogtevs | 46 | LAT | 13:57.3 | 2:19.5 | ||
| 1466 | Chuck Doyle | 66 | USA | 13:57.4 | 2:19.5 | ||
| 1467 | Becky Parlow | 44 | USA | 13:57.5 | 2:19.5 | ||
| 1468 | Adam P. Venanzi | 41 | Morrison, CO | USA | 13:58.5 | 2:19.7 | |
| 1469 | Hector Toro Estrella | 36 | USA | 13:58.9 | 2:19.8 | ||
| 1470 | Michael Mobley | 60 | USA | 13:59.0 | 2:19.8 | ||
| 1470 | Elio Sanchez | 50 | Guaynabo | PUR | 13:59.0 | 2:19.8 | |
| 1472 | Ian Barnes | 56 | Manchester | GBR | LUNA-TICS | 13:59.3 | 2:19.8 |
| 1473 | Pauline Foot | 60 | Kendal | GBR | 13:59.4 | 2:19.9 | |
| 1474 | Paul Minns | 58 | USA | 13:59.5 | 2:19.9 | ||
| 1475 | Tom Markee | 60 | Okemos, MI | USA | 13:59.7 | 2:19.9 | |
| 1476 | Niamh McCormack | 37 | LUX | 13:59.8 | 2:19.9 | ||
| 1477 | Delano Son | 45 | Ottawa, ON | CAN | 14:00.1 | 2:20.0 | |
| 1478 | Nichola S | 48 | AUS | 14:00.4 | 2:20.0 | ||
| 1479 | Tobias Habermehl | 50 | Kelkheim | GER | 14:00.5 | 2:20.0 | |
| 1480 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 14:00.7 | 2:20.1 |
| 1481 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 14:00.9 | 2:20.1 |
| 1482 | Ryan Jenkins | 50 | FL | USA | 14:01.1 | 2:20.1 | |
| 1482 | Chris Tom | 39 | San Francisco, CA | USA | 14:01.1 | 2:20.1 | |
| 1484 | Lindsay McQuaid | 49 | CAN | 14:01.3 | 2:20.2 | ||
| 1484 | Jessica Buda | 30 | Essen | GER | GERMAN Rowers and FRIENDS United | 14:01.3 | 2:20.2 |
| 1486 | Dylan Palmer-Givan | 34 | AUS | 14:01.4 | 2:20.2 | ||
| 1487 | Paul Woodward | 32 | USA | 14:01.7 | 2:20.2 | ||
| 1487 | Bob Cooley | 78 | Westminster, CO | USA | 14:01.7 | 2:20.2 | |
| 1489 | Dario Garcia | 49 | ESP | 14:02.2 | 2:20.3 | ||
| 1490 | Hari Nair | 56 | Ellicott City, MD | USA | 14:02.3 | 2:20.3 | |
| 1491 | Mark Horton | 52 | GBR | 14:02.4 | 2:20.4 | ||
| 1492 | Julianne Baroody | 44 | USA | 14:02.6 | 2:20.4 | ||
| 1493 | Neil Bowdrey | 59 | GBR | 14:02.8 | 2:20.4 | ||
| 1494 | Joe Hale | 57 | USA | 14:02.9 | 2:20.4 | ||
| 1495 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 14:03.3 | 2:20.5 | |
| 1496 | Sungki Oh | 49 | Siheung | KOR | 14:03.4 | 2:20.5 | |
| 1497 | Philip Lau | 45 | NY | USA | 14:03.5 | 2:20.5 | |
| 1497 | William Berger | 42 | USA | 14:03.5 | 2:20.5 | ||
| 1499 | Philipp Schulz | 33 | GER | 14:03.6 | 2:20.6 | ||
| 1500 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 14:03.9 | 2:20.6 |