Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Gwen Blotevogel | 59 | USA | 13:45.7 | 2:17.6 | ||
| 1402 | Andi Riem | 37 | USA | 13:45.9 | 2:17.6 | ||
| 1402 | colin reynolds | 61 | prince edward island | CAN | 13:45.9 | 2:17.6 | |
| 1404 | Laura Bulk | 34 | NZL | 13:46.0 | 2:17.6 | ||
| 1404 | Sarah Burgess | 55 | GBR | 13:46.0 | 2:17.6 | ||
| 1406 | Michael Reilly | 39 | DE | USA | U.S. Army Veterans | 13:46.5 | 2:17.7 |
| 1407 | Lisa Bentley | 57 | CAN | 13:46.9 | 2:17.8 | ||
| 1407 | Alex Perkins | 43 | USA | 13:46.9 | 2:17.8 | ||
| 1407 | Sheila Schooner | 52 | AK | USA | 13:46.9 | 2:17.8 | |
| 1410 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 13:47.0 | 2:17.8 | |
| 1410 | Stylianos Dimitriadis | 55 | GRE | 13:47.0 | 2:17.8 | ||
| 1412 | Paul Jansen | 61 | USA | 13:47.1 | 2:17.8 | ||
| 1413 | Marcelo Steiner | 51 | CHI | 13:47.2 | 2:17.8 | ||
| 1414 | Armin Jung | 74 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 13:47.3 | 2:17.8 |
| 1414 | Trym Skaar | 51 | NOR | 13:47.3 | 2:17.8 | ||
| 1416 | Kathi Horn | 38 | GER | 13:47.5 | 2:17.9 | ||
| 1417 | Carine Ehrhardt | 34 | Ottrott | FRA | 13:47.6 | 2:17.9 | |
| 1418 | Ben Mcalpine | 42 | AUS | 13:47.7 | 2:17.9 | ||
| 1419 | Mike Rich | 51 | USA | 13:47.8 | 2:17.9 | ||
| 1420 | Michael Holzaepfel | 40 | GER | 13:48.0 | 2:18.0 | ||
| 1421 | Ben Maphis | 51 | Ashburn, VA | USA | 13:48.6 | 2:18.1 | |
| 1421 | Kyle D | 48 | Cape Coral, FL | USA | 13:48.6 | 2:18.1 | |
| 1423 | Michael Richards | 50 | Courtenay, BC | CAN | 13:49.0 | 2:18.1 | |
| 1424 | Alejandra Collopy | 36 | Boulder , CO | USA | 13:49.1 | 2:18.1 | |
| 1425 | Calvados Young | 42 | CHN | 13:49.3 | 2:18.2 | ||
| 1426 | Frank Murphy | 47 | NC | USA | U.S. Army Retired | 13:49.5 | 2:18.2 |
| 1426 | Shannon Milliken | 56 | Denver, CO | USA | 13:49.5 | 2:18.2 | |
| 1428 | Albert Birdsong | 57 | Benicia, CA | USA | Street Parking | 13:49.9 | 2:18.3 |
| 1429 | Julianne Flood | 37 | USA | 13:50.1 | 2:18.3 | ||
| 1430 | beamelileo@aapt.net.au Melileo | 60 | AUS | 13:50.2 | 2:18.3 | ||
| 1431 | Ashish Makthal | 37 | USA | 13:50.3 | 2:18.3 | ||
| 1432 | Jeff Craig | 52 | USA | 13:50.4 | 2:18.4 | ||
| 1433 | Sean Fitzsimons | 59 | GBR | 13:50.6 | 2:18.4 | ||
| 1433 | Andre Mayer | 35 | USA | 13:50.6 | 2:18.4 | ||
| 1435 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 13:51.0 | 2:18.5 | |
| 1435 | Livia Peterzelka | 15 | GER | 13:51.0 | 2:18.5 | ||
| 1437 | Carol Taylor | 43 | GBR | 13:51.2 | 2:18.5 | ||
| 1438 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 13:51.3 | 2:18.5 |
| 1439 | Colleen Buhler | 53 | CAN | 13:51.6 | 2:18.6 | ||
| 1439 | Vanny Bui | 43 | USA | 13:51.6 | 2:18.6 | ||
| 1441 | tom esker | 50 | USA | 13:52.1 | 2:18.6 | ||
| 1442 | Brechtel Coox | 33 | BEL | 13:52.2 | 2:18.7 | ||
| 1443 | Tracey Gibson | 61 | GBR | 13:52.3 | 2:18.7 | ||
| 1444 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 13:52.4 | 2:18.7 | |
| 1444 | Michelle Jurcich | 53 | USA | 13:52.4 | 2:18.7 | ||
| 1446 | Julian Altamirano | 52 | USA | 13:52.6 | 2:18.7 | ||
| 1447 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 13:52.7 | 2:18.7 |
| 1448 | Alex Sider | 52 | USA | 13:53.0 | 2:18.8 | ||
| 1449 | Andrea Davidson | 43 | USA | 13:53.4 | 2:18.9 | ||
| 1450 | Richard Mccracken | 72 | USA | 13:53.5 | 2:18.9 |