Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Robert Lloyd | 49 | CAN | 14:13.5 | 2:22.2 | ||
| 1552 | Mandy Woo | 63 | GBR | 14:13.9 | 2:22.3 | ||
| 1553 | Nate Hanna | 45 | USA | 14:14.2 | 2:22.3 | ||
| 1554 | Norbert Ursu | 38 | ROU | 14:14.4 | 2:22.4 | ||
| 1555 | James Dranchuk | 61 | BC | CAN | 14:15.1 | 2:22.5 | |
| 1556 | Stefan Tewis | 41 | GER | 14:15.2 | 2:22.5 | ||
| 1557 | Floratus Sonnenschein | 58 | GER | 14:15.3 | 2:22.5 | ||
| 1557 | Marc-André Blouin | 34 | CAN | 14:15.3 | 2:22.5 | ||
| 1557 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:15.3 | 2:22.5 | |
| 1560 | John Green | 65 | Newton Poppleford | GBR | Age Without Limits | 14:15.6 | 2:22.6 |
| 1561 | Caitlin Frederick | 40 | Raleigh, NC | USA | 14:15.8 | 2:22.6 | |
| 1561 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 14:15.8 | 2:22.6 |
| 1563 | Ashley Colvin | 38 | USA | CrossFit Town Center | 14:16.1 | 2:22.6 | |
| 1564 | Omar A | 40 | GBR | 14:16.5 | 2:22.7 | ||
| 1565 | Stephen Burns | 50 | USA | 14:16.6 | 2:22.7 | ||
| 1566 | Janet Gumataotao | 37 | USA | 14:17.1 | 2:22.8 | ||
| 1566 | Katie Andersen | 32 | USA | 14:17.1 | 2:22.8 | ||
| 1568 | 雷 公 | 39 | CHN | 14:17.3 | 2:22.8 | ||
| 1569 | Jacky Lee | 57 | NZL | 14:17.7 | 2:22.9 | ||
| 1569 | Mat Pac | 46 | SWE | 14:17.7 | 2:22.9 | ||
| 1569 | Helen Hutt | 43 | GBR | 14:17.7 | 2:22.9 | ||
| 1569 | Hannes Botes | 66 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 14:17.7 | 2:22.9 |
| 1573 | Ruby Rochelle | 63 | GBR | 14:18.3 | 2:23.0 | ||
| 1574 | Sebastian Cordos | 15 | ROU | 14:18.4 | 2:23.0 | ||
| 1575 | Pierre Thomas | 38 | CAN | 14:18.9 | 2:23.1 | ||
| 1575 | Daniel Harper | 56 | USA | 14:18.9 | 2:23.1 | ||
| 1577 | Diane H | 54 | NJ | USA | 14:19.3 | 2:23.2 | |
| 1578 | Matthew Barbani | 39 | USA | 14:19.7 | 2:23.2 | ||
| 1579 | Kathy Petell | 67 | USA | 14:19.8 | 2:23.3 | ||
| 1580 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 14:20.2 | 2:23.3 |
| 1581 | Loni Ringhand | 45 | USA | 14:20.3 | 2:23.3 | ||
| 1581 | Christopher Halloran | 45 | Norton Shores, MI | USA | 14:20.3 | 2:23.3 | |
| 1583 | Rodolfo Villarreal | 49 | USA | 14:20.4 | 2:23.4 | ||
| 1584 | Hans Pesch | 56 | GER | 14:20.5 | 2:23.4 | ||
| 1585 | John Bebe | 72 | Silkeborg | DEN | 14:20.7 | 2:23.4 | |
| 1586 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 14:21.5 | 2:23.5 |
| 1587 | Sang L | 39 | USA | 14:21.8 | 2:23.6 | ||
| 1587 | Eric Dinh | 31 | USA | 14:21.8 | 2:23.6 | ||
| 1589 | Emily Johnston | 40 | Wilderness | RSA | 14:21.9 | 2:23.6 | |
| 1590 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 14:22.1 | 2:23.6 | |
| 1590 | Ben Caruthers | 56 | USA | 14:22.1 | 2:23.6 | ||
| 1592 | Nik Jones | 57 | Nottingham | GBR | 14:22.8 | 2:23.8 | |
| 1592 | Gwendolyn Carley | 61 | USA | 14:22.8 | 2:23.8 | ||
| 1592 | William Kowalowski | 55 | Westminster, CO | USA | 14:22.8 | 2:23.8 | |
| 1595 | Corey Kinsman | 44 | TN | USA | 14:23.0 | 2:23.8 | |
| 1596 | Vanessa Nightingale | 45 | GBR | 14:23.1 | 2:23.8 | ||
| 1596 | David Parry | 61 | Pensacola, FL | USA | 14:23.1 | 2:23.8 | |
| 1598 | Robin Stringer | 25 | GBR | 14:23.3 | 2:23.8 | ||
| 1598 | Brady Groves | 65 | USA | 14:23.3 | 2:23.8 | ||
| 1600 | Wolfgang Nürnberg | 67 | GER | 14:23.5 | 2:23.9 |