Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Kevin Baskin | 65 | USA | 14:44.9 | 2:27.4 | ||
| 1702 | Paweł Niedzielczyk | 42 | POL | 14:45.1 | 2:27.5 | ||
| 1703 | Lisa Southon | 48 | GBR | 14:45.2 | 2:27.5 | ||
| 1704 | Stavroula Vervenioti | 43 | GRE | 14:46.7 | 2:27.7 | ||
| 1705 | Ge Yang | 45 | CHN | 14:47.6 | 2:27.9 | ||
| 1706 | Robert La Rock | 59 | Fort Worth, TX | USA | U.S. Navy Veteran | 14:47.8 | 2:27.9 |
| 1706 | Pablo Pabloto | 46 | POL | 14:47.8 | 2:27.9 | ||
| 1708 | Roger Schnoz | 53 | Zullwil / SO | SUI | 14:48.0 | 2:28.0 | |
| 1708 | Andrew Davis | 25 | USA | 14:48.0 | 2:28.0 | ||
| 1710 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 14:48.7 | 2:28.1 |
| 1711 | Sabrina Rasmussen | 42 | SUI | Forum Flyers | 14:49.6 | 2:28.2 | |
| 1712 | Julie Dalgard | - | CAN | Waves of Fury | 14:49.8 | 2:28.3 | |
| 1713 | Jennifer Santellan | - | USA | 14:50.8 | 2:28.4 | ||
| 1714 | Paul Gibson | 51 | USA | 14:50.9 | 2:28.4 | ||
| 1715 | Robin Snead | 53 | USA | 14:51.0 | 2:28.5 | ||
| 1716 | Scott Pepin | 57 | USA | 14:52.1 | 2:28.6 | ||
| 1717 | Nicole Caprice | 36 | USA | 14:52.2 | 2:28.7 | ||
| 1717 | Justin Crabtree | 45 | Kansas City, MO | USA | 14:52.2 | 2:28.7 | |
| 1719 | Kaile Ferguson | 35 | Boulder , CO | USA | 14:52.4 | 2:28.7 | |
| 1720 | Cagdas Direk | 38 | ESP | 14:52.5 | 2:28.7 | ||
| 1721 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 14:52.8 | 2:28.8 |
| 1722 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 14:52.9 | 2:28.8 |
| 1723 | Silvana Ueti | 60 | JPN | 14:53.1 | 2:28.8 | ||
| 1724 | Adrian Alfonso | 40 | USA | 14:53.5 | 2:28.9 | ||
| 1725 | Kenrick Smith | 71 | Hollywood, FL | USA | 14:53.6 | 2:28.9 | |
| 1726 | Daniel Elfert | 29 | USA | 14:53.9 | 2:28.9 | ||
| 1726 | Jenny Taylor | 40 | USA | 14:53.9 | 2:28.9 | ||
| 1728 | BC Adams | 68 | Chichester | GBR | 14:54.0 | 2:29.0 | |
| 1729 | caroline almeida | 41 | SUI | 14:54.6 | 2:29.1 | ||
| 1730 | Michael Carey | 57 | USA | 14:54.7 | 2:29.1 | ||
| 1731 | Tracy Bodine | 68 | USA | 14:54.8 | 2:29.1 | ||
| 1732 | Jill Zubrzycki | 53 | WA | AUS | 14:54.9 | 2:29.1 | |
| 1733 | Romeo Keller | 57 | SUI | 14:55.4 | 2:29.2 | ||
| 1734 | Iuliia Vasina | 38 | AIN | 14:55.8 | 2:29.3 | ||
| 1734 | M Z | 33 | AUT | 14:55.8 | 2:29.3 | ||
| 1736 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 14:55.9 | 2:29.3 |
| 1737 | Stuart Lee | 60 | USA | 14:56.4 | 2:29.4 | ||
| 1738 | Phillip Cicione | 60 | USA | 14:56.5 | 2:29.4 | ||
| 1739 | Estrella Bojórquez | 58 | MEX | 14:56.7 | 2:29.4 | ||
| 1740 | Greg Poda | 42 | USA | 14:56.8 | 2:29.4 | ||
| 1741 | Anne Henshaw | 61 | Brunswick, ME | USA | 14:57.5 | 2:29.5 | |
| 1742 | Michael Dean | 59 | USA | 14:57.9 | 2:29.6 | ||
| 1743 | Natasha Ogilvy | 41 | GBR | Darkhorse Rowing | 14:58.2 | 2:29.7 | |
| 1744 | Michael Drees | 68 | GER | GERMAN Rowers and FRIENDS United | 14:58.3 | 2:29.7 | |
| 1745 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:58.7 | 2:29.7 |
| 1746 | Cillian Motherway | 35 | IRL | 14:59.0 | 2:29.8 | ||
| 1747 | Jérôme Lefebvre | 63 | Saint-Nazaire | FRA | Coach-Rameur.com | 14:59.7 | 2:29.9 |
| 1747 | Kevin Bialas | 54 | USA | 14:59.7 | 2:29.9 | ||
| 1749 | Doug Bastyr | 55 | USA | 15:00.1 | 2:30.0 | ||
| 1750 | Cheryllynn Williams | 57 | USA | 15:00.2 | 2:30.0 |