Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Susanne Klaris | 56 | DEN | 15:23.8 | 2:33.9 | ||
| 1802 | Wu Yanjie | 40 | CHN | 15:24.3 | 2:34.0 | ||
| 1803 | Arturo Castillo | 42 | CRC | 15:24.4 | 2:34.0 | ||
| 1804 | Sehyun Nam | 45 | USA | 15:25.0 | 2:34.1 | ||
| 1805 | Tamar Yellin | 45 | Omaha, NE | USA | 15:25.6 | 2:34.2 | |
| 1806 | Oneida Flores | 57 | MEX | 15:25.9 | 2:34.3 | ||
| 1807 | Gregg Hughes | 75 | USA | 15:26.0 | 2:34.3 | ||
| 1808 | Sheila Peuchaud | 48 | Reno, NV | USA | 15:26.1 | 2:34.3 | |
| 1809 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 15:26.2 | 2:34.3 |
| 1810 | Peter Schmid | 58 | GER | 15:27.1 | 2:34.5 | ||
| 1811 | Drew Appold | 48 | USA | 15:27.2 | 2:34.5 | ||
| 1811 | John Strong | 76 | Woodbridge | GBR | 15:27.2 | 2:34.5 | |
| 1813 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:27.6 | 2:34.6 |
| 1813 | M C | 38 | GBR | 15:27.6 | 2:34.6 | ||
| 1815 | Timothy Galvin | 33 | Saint Louis, MO | USA | 15:27.9 | 2:34.6 | |
| 1816 | Danya Maurer | 43 | USA | 15:28.3 | 2:34.7 | ||
| 1817 | Caleb Thor | 27 | Kuala Lumpur | MAS | 15:28.8 | 2:34.8 | |
| 1818 | Veronica Moore | 40 | USA | 15:29.2 | 2:34.8 | ||
| 1819 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 15:29.4 | 2:34.9 | |
| 1820 | K M | 25 | USA | 15:29.6 | 2:34.9 | ||
| 1821 | Stevi Batista | 39 | USA | 15:30.5 | 2:35.0 | ||
| 1822 | Samantha Mattheis | 39 | USA | 15:31.0 | 2:35.1 | ||
| 1823 | Lars Holmström | 56 | Köping | SWE | 15:31.2 | 2:35.2 | |
| 1824 | Lisa Doerr | 59 | GERMANTOWN HILLS, IL | USA | 15:31.5 | 2:35.2 | |
| 1825 | D M | 45 | USA | 15:32.6 | 2:35.4 | ||
| 1826 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:34.2 | 2:35.7 | |
| 1827 | Marlene Vogelsong | 69 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:34.7 | 2:35.7 |
| 1828 | ナカバヤシ ヤスタカ | 54 | JPN | 15:35.3 | 2:35.8 | ||
| 1829 | Moriah Peterson | 40 | USA | 15:35.4 | 2:35.9 | ||
| 1830 | Deborah Jarvis | 56 | ACT | AUS | 15:36.3 | 2:36.0 | |
| 1831 | francesco fiondella | 53 | USA | 15:36.9 | 2:36.1 | ||
| 1832 | Amy Collins | 39 | USA | 15:37.1 | 2:36.1 | ||
| 1833 | Gail Dokucu | 61 | Chicago, IL | USA | 15:38.0 | 2:36.3 | |
| 1834 | Donna Prochoda | 64 | USA | 15:38.1 | 2:36.3 | ||
| 1835 | Mark Zikry | 41 | USA | 15:38.5 | 2:36.4 | ||
| 1836 | Melissa Hankens | 53 | USA | 15:38.6 | 2:36.4 | ||
| 1837 | Belinda Wang | 37 | AB | CAN | 15:38.7 | 2:36.4 | |
| 1838 | Michelle Lynn-Sachs | 53 | USA | 15:39.0 | 2:36.5 | ||
| 1839 | Brian Swan | 55 | USA | 15:39.2 | 2:36.5 | ||
| 1840 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 15:39.9 | 2:36.6 |
| 1841 | Fred Ginsburg | 65 | FL | USA | 15:40.4 | 2:36.7 | |
| 1842 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 15:41.7 | 2:36.9 |
| 1843 | Donna Smyth | 59 | GBR | 15:42.1 | 2:37.0 | ||
| 1844 | Warren Walls | 61 | USA | 15:42.7 | 2:37.1 | ||
| 1845 | Inger V | 33 | NOR | 15:42.9 | 2:37.1 | ||
| 1846 | Brian Guerin | 55 | CAN | 15:43.8 | 2:37.3 | ||
| 1846 | Thomas Scotton | 68 | Middletown, CT | USA | 15:43.8 | 2:37.3 | |
| 1848 | Andrew Khodabukus | 44 | GBR | 15:44.6 | 2:37.4 | ||
| 1849 | Leo Thangaraj | 49 | IND | 15:45.1 | 2:37.5 | ||
| 1850 | Ant How | 49 | Brooklyn Park, MN | USA | 15:46.2 | 2:37.7 |