Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Jon Houlihan | 65 | GBR | 17:04.7 | 2:50.7 | ||
| 1952 | Attila Szász | 51 | AUT | 17:09.3 | 2:51.5 | ||
| 1952 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 17:09.3 | 2:51.5 |
| 1954 | Laura Bradham | 61 | USA | 17:11.0 | 2:51.8 | ||
| 1955 | Roxane Simonian | 73 | Claremont, CA | USA | 17:11.3 | 2:51.8 | |
| 1956 | Kuma Steady | 50 | KOR | 17:12.6 | 2:52.1 | ||
| 1957 | Krista D | 55 | USA | 17:13.3 | 2:52.2 | ||
| 1958 | Swizzy FPS | 33 | FRA | 17:13.8 | 2:52.3 | ||
| 1959 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 17:14.6 | 2:52.4 | |
| 1960 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:14.7 | 2:52.4 |
| 1961 | Luigi Larocca | 62 | ITA | 17:17.0 | 2:52.8 | ||
| 1962 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 17:18.1 | 2:53.0 |
| 1963 | John Brady | 73 | IRL | 17:19.0 | 2:53.1 | ||
| 1964 | Gertraud Hinterleitner | 67 | AUT | 17:19.1 | 2:53.1 | ||
| 1965 | Andrii Tovkai | 26 | UKR | 17:19.9 | 2:53.3 | ||
| 1966 | Pat Broydrick | - | USA | U.S. Air Force | 17:20.5 | 2:53.4 | |
| 1967 | Sulejman Bijedic | 37 | ITA | 17:22.8 | 2:53.8 | ||
| 1968 | Heather Cunningham | 32 | GBR | 17:25.9 | 2:54.3 | ||
| 1969 | Elysia Howe | 34 | USA | 17:26.4 | 2:54.4 | ||
| 1970 | Lindsey Strange | 40 | USA | 17:28.6 | 2:54.7 | ||
| 1971 | Betty Darley | 23 | USA | 17:34.4 | 2:55.7 | ||
| 1972 | Megan Lang | 53 | Knoxville, TN | USA | 17:36.3 | 2:56.0 | |
| 1973 | Tyler Garnett | 38 | USA | The CORE Training | 17:37.0 | 2:56.1 | |
| 1974 | Lise Saucier | 61 | SC | USA | 17:38.4 | 2:56.4 | |
| 1975 | Robyn Nachtsheim | 52 | MD | USA | 17:39.6 | 2:56.6 | |
| 1976 | Jasper Chen | 38 | USA | 17:40.1 | 2:56.6 | ||
| 1977 | Lutz Gilke | 61 | Thornton, CO | USA | 17:41.2 | 2:56.8 | |
| 1977 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 17:41.2 | 2:56.8 |
| 1979 | Paul Anderson | 59 | Cheshire | GBR | 17:41.8 | 2:56.9 | |
| 1980 | Sheila Hansen | 72 | IL | USA | 17:41.9 | 2:56.9 | |
| 1981 | C H | 46 | USA | 17:42.4 | 2:57.0 | ||
| 1982 | Helena Paays | 33 | INA | 17:42.7 | 2:57.1 | ||
| 1983 | Brian Lehman | 56 | USA | 17:43.0 | 2:57.1 | ||
| 1984 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 17:44.4 | 2:57.4 |
| 1984 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:44.4 | 2:57.4 |
| 1986 | Ken Cox | 69 | USA | 17:44.6 | 2:57.4 | ||
| 1987 | Kelly Kishel | 49 | USA | 17:48.9 | 2:58.1 | ||
| 1988 | Michelle Wragg | 44 | AUS | 17:52.5 | 2:58.7 | ||
| 1989 | 00 6 | 33 | CHN | 17:54.1 | 2:59.0 | ||
| 1990 | Rachel Barrett | 40 | USA | 17:54.6 | 2:59.1 | ||
| 1990 | Annie Bissonnette | 52 | CAN | 17:54.6 | 2:59.1 | ||
| 1992 | Ana Carolina Imlay | 42 | USA | 17:58.0 | 2:59.6 | ||
| 1993 | Gene Kelley | 73 | Tucson, AZ | USA | 18:00.2 | 3:00.0 | |
| 1993 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 18:00.2 | 3:00.0 |
| 1995 | Jacopo Besozzi | 33 | ITA | 18:02.0 | 3:00.3 | ||
| 1996 | Angie Barney | 58 | Monclova, OH | USA | 18:03.0 | 3:00.5 | |
| 1997 | Terrie McLaughlin | 68 | USA | 18:04.1 | 3:00.6 | ||
| 1998 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 18:05.1 | 3:00.8 |
| 1999 | Margrette Castro | 53 | Denver, CO | USA | CrossFit Park Hill | 18:05.9 | 3:00.9 |
| 2000 | Ariel Gamelin | 36 | Sainte-Julie, QC | CAN | 18:06.2 | 3:01.0 |