Workout of the Day

« December 10, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Steve Humphreys	62		GBR		11:53.3	1:58.8
650	Chasin Tullis	40		USA		11:53.3	1:58.8
653	Tim Melancon	45	Washington, DC	USA	U.S. Marines	11:53.4	1:58.9
654	Greg Baisden	47		USA		11:53.7	1:58.9
655	Gonçalo Pereira	40		GBR		11:53.9	1:58.9
656	Martin Bergs	48	Hürtgenwald	GER		11:54.1	1:59.0
656	Peter Pucher	43		AUT		11:54.1	1:59.0
658	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	11:54.2	1:59.0
659	Alan Manson	62		GBR		11:54.3	1:59.0
660	Dave Maniscalco	41		USA		11:54.4	1:59.0
660	Shaun Snader	46		USA		11:54.4	1:59.0
660	Rory Linehan	47	Del Mar, CA	USA		11:54.4	1:59.0
663	wayne mayer	58	gloucester	GBR		11:54.5	1:59.0
663	David Hewson	59		GBR		11:54.5	1:59.0
663	Matt Amalfitano	35		USA		11:54.5	1:59.0
663	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	11:54.5	1:59.0
667	Adrian Chambers	51		USA	United States Marine Corps	11:54.6	1:59.1
668	Sofoklis Papasofokli	44	Limassol	CYP		11:54.7	1:59.1
668	Dave Anderson	46		GBR		11:54.7	1:59.1
670	Eric Peterson	42		USA		11:54.8	1:59.1
671	Julia Beumann	42		GER		11:54.9	1:59.1
672	Dean Davis	56	Decatur, IL	USA		11:55.0	1:59.1
672	N G	36		USA		11:55.0	1:59.1
674	Olaf Poloczek-Lüke	55		GER		11:55.1	1:59.1
674	Keith Walsh	54		USA		11:55.1	1:59.1
676	Douglas Webster	49		GBR		11:55.3	1:59.2
676	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	11:55.3	1:59.2
678	Jack Millerson	53		ITA		11:55.5	1:59.2
679	Daniele Lattari	55	Cremona	ITA		11:55.7	1:59.2
680	Ólafur Tryggvason	53		ISL		11:55.8	1:59.3
681	Jana Meiwes	42		GER		11:55.9	1:59.3
682	Lars Knuth	39		GER		11:56.1	1:59.3
683	Chad Russell	55		USA	USAF Retired	11:56.2	1:59.3
684	Geoff vanSteenis	54		CAN		11:56.4	1:59.4
685	Greg Adams	41	Harrowsmith, ON	CAN		11:56.5	1:59.4
686	Ingmar Bernaers	46		BEL		11:56.7	1:59.4
687	Willem van de Sanden	68	Nispen	NED		11:56.8	1:59.4
688	Misty Beehner	41		USA		11:56.9	1:59.4
689	XL YE	46	Shanghai	CHN	RowPro Rowers	11:57.1	1:59.5
690	Alibek Abdurazakov	32		KAZ		11:57.2	1:59.5
691	ARNAUD CHERUBIN	55		FRA		11:57.3	1:59.5
691	Sebastian Arns	40		GER		11:57.3	1:59.5
691	Steen Wilson	25	Edmonton, AB	CAN		11:57.3	1:59.5
694	Lindsay B	49	AB	CAN	Team Canada	11:57.5	1:59.5
694	Mu Carruthers	60		GBR		11:57.5	1:59.5
696	David White	32		GBR		11:57.7	1:59.6
696	John P	45	Waterloo, ON	CAN		11:57.7	1:59.6
698	Mile Milkovic	39	Gospić	CRO		11:58.1	1:59.6
699	Richard Longland	65	Huntingdon	GBR		11:58.2	1:59.7
700	Jeremy Spetter	50		USA		11:58.3	1:59.7