Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | yuki Ohata | 46 | JPN | 11:25.1 | 1:54.1 | ||
| 401 | Ben Dorrington | 41 | GBR | 11:25.1 | 1:54.1 | ||
| 401 | Garth Robertson | 36 | CAN | 11:25.1 | 1:54.1 | ||
| 404 | Gorm Søby | 52 | NOR | 11:25.2 | 1:54.2 | ||
| 405 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:25.3 | 1:54.2 |
| 406 | Pete Gregory | 64 | GBR | 11:25.5 | 1:54.2 | ||
| 407 | Richard Schultz | 35 | USA | 11:25.8 | 1:54.3 | ||
| 408 | Scott Trusty | 60 | MO | USA | 11:26.0 | 1:54.3 | |
| 409 | Ronald Hänert | 63 | GER | 11:26.3 | 1:54.3 | ||
| 410 | Brian Grady | 60 | USA | 11:26.4 | 1:54.4 | ||
| 411 | John Hough | 34 | GBR | 11:26.5 | 1:54.4 | ||
| 412 | Alexander Koal | 35 | GER | 11:26.6 | 1:54.4 | ||
| 412 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:26.6 | 1:54.4 | |
| 414 | Paul Voorhees | 37 | USA | 11:26.7 | 1:54.4 | ||
| 415 | Joe Fulsher | 59 | Lowell, MI | USA | U.S. Army Veterans | 11:26.9 | 1:54.4 |
| 415 | Matthieu Branlat | 49 | NOR | 11:26.9 | 1:54.4 | ||
| 415 | Owen Heisey | 38 | Bexley, OH | USA | 11:26.9 | 1:54.4 | |
| 418 | Joris Aubry | 30 | FRA | 11:27.0 | 1:54.5 | ||
| 418 | Martin Beaver | 60 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.0 | 1:54.5 |
| 418 | John Hardcastle | 54 | Worksop | GBR | 11:27.0 | 1:54.5 | |
| 418 | Kevin Harte | 38 | Belfast | IRL | 11:27.0 | 1:54.5 | |
| 422 | Mike Chambers | 44 | CAN | 11:27.3 | 1:54.5 | ||
| 423 | Shawn Cohen | 36 | USA | 11:27.4 | 1:54.5 | ||
| 423 | Tom H | 43 | GBR | 11:27.4 | 1:54.5 | ||
| 425 | Robert MARCINKO | 50 | USA | 11:27.6 | 1:54.6 | ||
| 426 | Alistair Buxton | 44 | GBR | 11:27.7 | 1:54.6 | ||
| 426 | McDaniel Sharber | 44 | USA | 11:27.7 | 1:54.6 | ||
| 428 | Naomi de Pennington | 48 | GBR | 11:27.9 | 1:54.6 | ||
| 429 | Steve Orme | 56 | Southfleet | GBR | 11:28.2 | 1:54.7 | |
| 429 | Mike Martello | 38 | GBR | 11:28.2 | 1:54.7 | ||
| 429 | Grant Van eeckhoven | 37 | USA | 11:28.2 | 1:54.7 | ||
| 432 | Cliff Eichler | 52 | USA | 11:28.7 | 1:54.7 | ||
| 432 | Daniel Strebinger | 38 | USA | 11:28.7 | 1:54.7 | ||
| 434 | Jörg Altmann | 57 | GER | 11:28.8 | 1:54.8 | ||
| 434 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 1:54.8 |
| 436 | Lex Ros | 68 | NED | 11:29.0 | 1:54.8 | ||
| 437 | Barry Bainbridge | 43 | GBR | 11:29.1 | 1:54.8 | ||
| 437 | Kenneth Toelle | 58 | DEN | 11:29.1 | 1:54.8 | ||
| 439 | Michael Brown | 48 | Lafayette, OR | USA | 11:29.2 | 1:54.8 | |
| 440 | 진황 김 | 43 | KOR | Geobukseon -「거북선」 | 11:29.5 | 1:54.9 | |
| 441 | Carley Kenwell | 41 | CAN | 11:29.6 | 1:54.9 | ||
| 442 | Jon Mattivi | 42 | USA | 11:29.8 | 1:54.9 | ||
| 443 | Paul Shail | 42 | CAN | 11:30.0 | 1:55.0 | ||
| 444 | Johannes Schwab | 34 | GER | 11:30.2 | 1:55.0 | ||
| 445 | Ralph Roche | 55 | GBR | 11:30.3 | 1:55.0 | ||
| 445 | Marcel Weber | 39 | GER | 11:30.3 | 1:55.0 | ||
| 447 | Thomas Boyd | 42 | GBR | 11:30.4 | 1:55.0 | ||
| 448 | Alena Tatarevic | 41 | CRO | 11:30.5 | 1:55.0 | ||
| 449 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:30.6 | 1:55.1 | |
| 450 | Andy Lovejoy | 45 | Reading | GBR | 11:30.7 | 1:55.1 |