Workout of the Day
« December 10, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Robert Mills | 46 | GBR | 10:33.6 | 1:45.6 | ||
| 102 | Brad Mclauchlan | 46 | CAN | 10:33.7 | 1:45.6 | ||
| 103 | Mats Landberg | 61 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 10:33.8 | 1:45.6 |
| 104 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 10:33.9 | 1:45.6 |
| 105 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 10:34.0 | 1:45.6 |
| 106 | Mitch Crawford | 50 | Walcha | AUS | 10:34.6 | 1:45.7 | |
| 107 | Mike Williams | 46 | GBR | 10:35.1 | 1:45.8 | ||
| 108 | Matt Sweeting | 50 | AUS | 10:35.6 | 1:45.9 | ||
| 108 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 10:35.6 | 1:45.9 |
| 110 | Dave Stitt | 65 | GBR | 10:36.3 | 1:46.0 | ||
| 111 | Dominic Goodyer | 57 | AUS | 10:36.9 | 1:46.1 | ||
| 111 | Bart Geeraert | 46 | BEL | 10:36.9 | 1:46.1 | ||
| 113 | Will Wisniewski | 43 | USA | 10:37.1 | 1:46.1 | ||
| 114 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 10:37.3 | 1:46.2 |
| 114 | Willy Spaulding | 59 | Bellingham, WA | USA | 10:37.3 | 1:46.2 | |
| 116 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 10:37.5 | 1:46.2 | |
| 117 | Jared Christensen | 51 | USA | 10:38.3 | 1:46.3 | ||
| 118 | Bronco MacDonald | 40 | USA | 10:38.4 | 1:46.4 | ||
| 119 | Arnaud Aldebert | 51 | Valenciennes | FRA | 10:38.5 | 1:46.4 | |
| 120 | John Muse | 63 | Bryn Mawr, PA | USA | 10:38.7 | 1:46.4 | |
| 121 | I K | 28 | AIN | 10:38.8 | 1:46.4 | ||
| 122 | Johann Weigl | 60 | GER | 10:38.9 | 1:46.4 | ||
| 123 | Ross Hammerer | 38 | USA | 10:39.1 | 1:46.5 | ||
| 124 | Jesse Bell | 47 | USA | 10:39.5 | 1:46.5 | ||
| 124 | Dan Burling | 31 | GBR | 10:39.5 | 1:46.5 | ||
| 126 | The Blowfish | 41 | Bristol | GBR | 10:40.0 | 1:46.6 | |
| 127 | Shane Bellman | 42 | AUS | 10:40.6 | 1:46.7 | ||
| 128 | Ryan Krause | 44 | Kalispell, MT | USA | 10:40.8 | 1:46.8 | |
| 129 | Olav Sveum | 25 | NOR | 10:41.1 | 1:46.8 | ||
| 130 | Joe Wilkie | 35 | USA | 10:41.3 | 1:46.8 | ||
| 131 | Nick Hurtado | 49 | Edmonds, WA | USA | 10:41.6 | 1:46.9 | |
| 132 | Hayo Cnossen | 58 | De Knipe | NED | 10:41.7 | 1:46.9 | |
| 133 | Andy Friend | 56 | AUS | 10:41.9 | 1:46.9 | ||
| 134 | Edward Embrey | 52 | GBR | 10:42.4 | 1:47.0 | ||
| 134 | Ethan Becker-Menditto | 34 | USA | 10:42.4 | 1:47.0 | ||
| 136 | Sonny Hughes | 15 | GBR | 10:42.5 | 1:47.0 | ||
| 137 | John Winstead | 64 | Fredericksburg, TX | USA | Texas Rowing Center | 10:42.6 | 1:47.1 |
| 137 | Karl Mills | 41 | GBR | 10:42.6 | 1:47.1 | ||
| 139 | Ralph Regnar | 42 | USA | 10:42.8 | 1:47.1 | ||
| 140 | Twan Bakker | 36 | NED | 10:43.7 | 1:47.2 | ||
| 141 | Wouter Devarrewaere | 38 | Kortenberg | BEL | 10:43.9 | 1:47.3 | |
| 142 | Jon Fletcher | 46 | USA | 10:44.0 | 1:47.3 | ||
| 143 | Steffon Williams | 38 | OK | USA | Bear Cave CrossFit | 10:44.2 | 1:47.3 |
| 144 | Brad Eddy | 48 | USA | 10:44.3 | 1:47.3 | ||
| 145 | Steven Bishop | 44 | AUS | 10:44.7 | 1:47.4 | ||
| 146 | Niall Enright | 47 | IRL | 10:44.9 | 1:47.4 | ||
| 147 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 10:45.2 | 1:47.5 | |
| 148 | Patrick Kent | 35 | GA | USA | 10:45.3 | 1:47.5 | |
| 149 | Tom McCollum | 53 | USA | 10:45.6 | 1:47.6 | ||
| 150 | James Slater | 43 | USA | 10:45.7 | 1:47.6 |