Workout of the Day
« December 9, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Eric Schuchard | 50 | USA | 1,692 | 2:21.8 | ||
| 1352 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 1,691 | 2:21.9 |
| 1352 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 1,691 | 2:21.9 |
| 1354 | William Doby | 52 | Southlake, TX | USA | 1,690 | 2:22.0 | |
| 1354 | Michael Bossert | 64 | USA | 1,690 | 2:22.0 | ||
| 1354 | Sydney Eichholz | 29 | USA | 1,690 | 2:22.0 | ||
| 1354 | Lara Kral | 55 | Cleveland, OH | USA | 1,690 | 2:22.0 | |
| 1358 | Daniel Poisson | 39 | USA | 1,686 | 2:22.3 | ||
| 1359 | Michelle Boston | 56 | USA | 1,685 | 2:22.4 | ||
| 1360 | Jennifer Mcgarry | 40 | USA | 1,684 | 2:22.5 | ||
| 1361 | Craig Lockett | 53 | GBR | 1,683 | 2:22.6 | ||
| 1361 | Carson Davis | 41 | USA | 1,683 | 2:22.6 | ||
| 1363 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 1,679 | 2:22.9 | |
| 1364 | Caleb Richardson | 51 | USA | 1,678 | 2:23.0 | ||
| 1364 | Nina Hölzel | 55 | GER | 1,678 | 2:23.0 | ||
| 1364 | Jerry Lee | 26 | USA | 1,678 | 2:23.0 | ||
| 1367 | Lui Ashton | 51 | AUS | 1,676 | 2:23.1 | ||
| 1368 | Lisa Bale | 62 | AUS | 1,675 | 2:23.2 | ||
| 1368 | John Stame | 64 | Eagle, ID | USA | 1,675 | 2:23.2 | |
| 1370 | Tony G | 43 | AUS | 1,672 | 2:23.5 | ||
| 1371 | Lindy Hou | 65 | AUS | Team Diamonds | 1,671 | 2:23.6 | |
| 1371 | Simon LEE | 39 | Seoul | KOR | 1,671 | 2:23.6 | |
| 1373 | Hans Pfeil | 62 | GER | Free Spirits | 1,670 | 2:23.7 | |
| 1373 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,670 | 2:23.7 |
| 1375 | Marcel Stöckli | 61 | SUI | 1,669 | 2:23.7 | ||
| 1376 | Jo Cliff | 45 | SUI | 1,668 | 2:23.8 | ||
| 1377 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 1,667 | 2:23.9 | |
| 1378 | Andrea Pracht | 50 | USA | 1,663 | 2:24.3 | ||
| 1379 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 1,660 | 2:24.5 | |
| 1380 | Evan Friedman | 49 | USA | 1,659 | 2:24.6 | ||
| 1380 | tom esker | 50 | USA | 1,659 | 2:24.6 | ||
| 1382 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 1,657 | 2:24.8 | |
| 1383 | Estrella Bojórquez | 58 | MEX | 1,656 | 2:24.9 | ||
| 1384 | Thomas Scotton | 68 | Middletown, CT | USA | 1,655 | 2:25.0 | |
| 1384 | Denise Falcone | 57 | USA | 1,655 | 2:25.0 | ||
| 1386 | Mirian Pérez | 35 | MEX | 1,653 | 2:25.1 | ||
| 1387 | Carlo Recinella | 55 | USA | 1,652 | 2:25.2 | ||
| 1387 | Krista de Goede | 58 | CAN | 1,652 | 2:25.2 | ||
| 1389 | Darcy Reynard | 50 | CAN | 1,651 | 2:25.3 | ||
| 1390 | Olga Henneberg | 36 | DEN | 1,650 | 2:25.4 | ||
| 1391 | Kammeron Hughes | 40 | GBR | 1,648 | 2:25.6 | ||
| 1391 | Kevin Chang | 51 | Sharon, MA | USA | 1,648 | 2:25.6 | |
| 1393 | Steve Ko | 50 | Riverwoods, IL | USA | 1,647 | 2:25.7 | |
| 1394 | John Strong | 76 | Woodbridge | GBR | 1,643 | 2:26.0 | |
| 1394 | Tanja B | - | SUI | 1,643 | 2:26.0 | ||
| 1396 | Antony Ly | 27 | USA | 1,642 | 2:26.1 | ||
| 1397 | Chris Spencer | 46 | USA | 1,641 | 2:26.2 | ||
| 1397 | William Berger | 42 | USA | 1,641 | 2:26.2 | ||
| 1399 | Louisa M | 18 | SIN | 1,637 | 2:26.6 | ||
| 1400 | Loni Ringhand | 45 | USA | 1,636 | 2:26.6 |