Workout of the Day

« December 9, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	1,563	2:33.5
1452	Guy Wood	82	Winnipeg, MB	CAN		1,562	2:33.6
1452	Helmien Steyn	48		NED		1,562	2:33.6
1452	Nicholas Thayer	43		USA		1,562	2:33.6
1452	Yiling Zheng	34		USA		1,562	2:33.6
1456	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	1,560	2:33.8
1457	Malorie Zimardo	31		USA		1,558	2:34.0
1457	Gene Kelley	73	Tucson, AZ	USA		1,558	2:34.0
1457	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,558	2:34.0
1460	Roxane Simonian	73	Claremont, CA	USA		1,557	2:34.1
1460	Robert Cox	86	Birmingham, AL	USA		1,557	2:34.1
1462	Brigitte Hoffmann	68		GER		1,556	2:34.2
1462	Thomas Rairdon	49		USA		1,556	2:34.2
1464	Ad Vos	75	Swifterbant	NED		1,552	2:34.6
1465	Marvin Droz	70	Akron, OH	USA		1,550	2:34.8
1466	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	1,548	2:35.0
1467	Tae Hwang	56	Brea, CA	USA		1,546	2:35.2
1467	miriana vignetti	26		ITA		1,546	2:35.2
1469	Darius Potts	58	IA	USA		1,545	2:35.3
1469	Willie Long	40		USA		1,545	2:35.3
1471	Remo Sberna	52		ITA		1,544	2:35.4
1471	susanne wienrich	49		USA		1,544	2:35.4
1473	Kaile Ferguson	35	Boulder , CO	USA		1,542	2:35.6
1474	Patti Fitch	70	CA	USA		1,539	2:35.9
1475	Chloé DF	25		FRA		1,531	2:36.7
1475	Vivian WU	37	Shanghai	CHN	亦可赛艇	1,531	2:36.7
1475	Sarah Giese	36		GER		1,531	2:36.7
1478	Evan Donovan	40		USA		1,529	2:36.9
1479	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,528	2:37.0
1480	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,521	2:37.7
1481	Cathy Andrulis	55	CO	USA		1,520	2:37.8
1482	Deb Tull	72	CA	USA		1,519	2:37.9
1483	Suzanne Hixson	66		USA		1,516	2:38.3
1484	Louise Devereux-Power	51		IRL		1,515	2:38.4
1484	Malik Grard	68		FRA		1,515	2:38.4
1486	高高	43	苏州	CHN	亦可赛艇	1,511	2:38.8
1487	Tina Gigl	38		GER		1,509	2:39.0
1488	Tom Seabolt	72	Port Orange, FL	USA		1,508	2:39.1
1489	Ali Snyder	35		USA		1,507	2:39.2
1490	J.P. Mayhew	56	Alexandria , VA	USA		1,506	2:39.3
1491	Michael Robinson	46		USA		1,504	2:39.5
1492	Diamantino Ferreira	77		POR		1,501	2:39.8
1492	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	1,501	2:39.8
1494	Megan Lang	53	Knoxville, TN	USA		1,493	2:40.7
1495	Chad Beardsley	52		USA		1,490	2:41.0
1496	Joanne Papa	-	Wilmington, DE	USA		1,484	2:41.7
1497	Angelika Redecke	72	Kempen	GER		1,483	2:41.8
1498	John Church	64		USA		1,481	2:42.0
1498	Johanna Noedel	57		USA		1,481	2:42.0
1500	Angie Torrey	61		USA		1,479	2:42.2