Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
301 Kevin Bartsch 36 FRA 5,222 2:00.6
302 SzymoS Dzialdow 47 USA 5,215 2:00.8
303 Mark Turner 58 USA 5,214 2:00.8
304 Rick Keilty - USA 5,212 2:00.8
304 Kendall Fogle 42 USA 5,212 2:00.8
306 Ben Warder 36 GBR 5,211 2:00.8
307 Paul Osman 58 GBR 5,210 2:00.9
308 stuart steele 48 GBR 5,207 2:00.9
309 Greg Lovell 49 GBR 5,206 2:01.0
310 Jeff Smith 46 USA 5,205 2:01.0
311 Giuseppe D’Aniello 32 ITA 5,202 2:01.1
312 Marek Šariský 38 SVK 5,199 2:01.1
312 Michael Bosshard 53 USA 5,199 2:01.1
314 Gergo Medveczky 32 HUN 5,198 2:01.2
315 Angel Gatell 53 PUR 5,196 2:01.2
316 Søren Daugaard 52 DEN 5,195 2:01.2
316 BRENT FERRICCI 53 USA 5,195 2:01.2
316 Stefan Kujundzic 30 SWE 5,195 2:01.2
316 Eoin O'Neill 35 IRL 5,195 2:01.2
320 Ivan Vornovskoi 38 AIN 5,193 2:01.3
320 Danny Jupiter 37 USA 5,193 2:01.3
320 Stephen Nicoli 49 GBR 5,193 2:01.3
323 J.R. Tarabocchia 44 USA 5,192 2:01.3
324 Jim Fick 49 USA 5,188 2:01.4
324 Russell Hall 45 GBR 5,188 2:01.4
326 Roberto Castelao 46 ESP 5,187 2:01.4
327 David Wilson 45 GBR 5,186 2:01.4
328 Lenny Ladenthin 59 USA 5,184 2:01.5
328 Duncan Maclean 62 FRA 5,184 2:01.5
330 David Cain 47 USA 5,182 2:01.5
330 Collin Green 35 USA 5,182 2:01.5
330 Mark Gibeault 57 CAN 5,182 2:01.5
333 Harry Wickham 25 GBR 5,181 2:01.5
334 Shaun Snader 46 USA 5,179 2:01.6
334 Taft Franklin 41 USA 5,179 2:01.6
336 Peter Maly 64 USA 5,178 2:01.6
337 Aljosa Vehovec 38 SLO 5,177 2:01.6
337 Daniel Keegan 44 USA 5,177 2:01.6
339 John Gates 61 AUS 5,176 2:01.7
339 João António 57 POR 5,176 2:01.7
341 Brian Hick 52 USA 5,173 2:01.7
342 Rob Van Asperen 72 NED 5,171 2:01.8
343 Ken Thorpe 56 CAN 5,169 2:01.8
344 Nathan Weinert 47 USA 5,166 2:01.9
345 Evgeniy Sobolev 37 AIN 5,162 2:02.0
346 Dabiao TSENG 35 CHN 5,160 2:02.0
346 Anthony Jefferson 40 GBR 5,160 2:02.0
348 Don Scro 66 USA 5,158 2:02.1
349 Shaun Clearie 48 USA 5,152 2:02.2
350 Evan Taylor 36 CAN 5,151 2:02.3