Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
251 Paul O'Neil 34 USA 5,294 1:59.0
252 woojin kim 25 KOR 5,293 1:59.0
252 Cris Williams 36 USA 5,293 1:59.0
254 Jaroslaw Lewandowski 40 POL 5,292 1:59.0
254 Brian Edmonds 35 USA 5,292 1:59.0
256 christophe Lussan 57 FRA 5,291 1:59.0
257 David Neves 46 BRA 5,290 1:59.0
258 Andy Phelps 66 NZL 5,288 1:59.1
258 Jonathan Shumeyko 46 USA 5,288 1:59.1
260 Tom W 42 AUS 5,286 1:59.1
260 James Lussier 56 USA 5,286 1:59.1
262 Marek L 38 POL 5,285 1:59.2
263 Paul Heide 66 USA 5,283 1:59.2
263 nigel johnston 49 GBR 5,283 1:59.2
265 Kristina Karavaj 43 NOR 5,282 1:59.2
265 Danny Demmers 50 NED 5,282 1:59.2
265 Joshua Sells 44 USA 5,282 1:59.2
268 Rafa Sospedra - NOR 5,278 1:59.3
269 Ronnie Haislip 68 USA 5,275 1:59.4
269 Joe Dewain 45 USA 5,275 1:59.4
271 Luke Edwards 40 AUS 5,273 1:59.4
271 Fred Schernecker 58 USA 5,273 1:59.4
273 Tony Pettersson 59 SWE 5,272 1:59.4
274 Florian Schatz 38 GER 5,271 1:59.5
274 Ryan Bingman 48 USA 5,271 1:59.5
276 Patrice Bouchard 53 FRA 5,269 1:59.5
277 John Lee 58 USA 5,268 1:59.5
278 Valentīns Ščedrovs 48 LAT 5,264 1:59.6
279 Matthew Winch 53 USA 5,256 1:59.8
280 Matt Crofts 47 GBR 5,254 1:59.9
280 James Bell 34 GBR 5,254 1:59.9
280 Christopher Sanders 49 GBR 5,254 1:59.9
283 Paulo Ferreira 26 BRA 5,253 1:59.9
283 Daniel Strebinger 37 USA 5,253 1:59.9
285 Giovanni Sannino 41 ITA 5,247 2:00.0
285 Dave Maniscalco 40 USA 5,247 2:00.0
285 Stephen Riker 42 USA 5,247 2:00.0
288 maxime benoit 39 CAN 5,244 2:00.1
289 kelli dewey 36 USA 5,241 2:00.2
290 Matt Woodford 33 USA 5,240 2:00.2
291 Jean-Christophe Rousseau 35 CAN 5,237 2:00.2
292 Nick C 36 USA 5,236 2:00.3
293 Edwin Infante 55 USA 5,235 2:00.3
294 David Gil 56 ESP 5,234 2:00.3
295 joseph allison 55 USA 5,233 2:00.3
296 Norbert Gajos 35 USA 5,232 2:00.4
297 Simon Douglass 62 GBR 5,231 2:00.4
298 Michael Enk 53 DEN 5,229 2:00.4
299 Michael Stewart 38 AUS 5,228 2:00.5
300 Lorenzo Zucca 59 ITA 5,224 2:00.5