Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Galdino FN	49	Rio de janeiro	BRA		3,714	1:36.9
2	Piotr Grzegdala	36	Poznań	POL		3,683	1:37.7
3	Casper Irbo	33		DEN		3,630	1:39.1
4	Alyson Santana	25		BRA		3,602	1:39.9
5	marc eddon	41		GBR		3,571	1:40.8
6	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	3,567	1:40.9
7	Ash Ayling	39		GBR		3,561	1:41.0
8	Luke Maguire	38		GBR		3,544	1:41.5
9	Kristoffer Sjoberg	35		SWE		3,541	1:41.6
10	Ady Deeley	46		GBR		3,536	1:41.8
11	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	3,520	1:42.2
12	Robert S	35		GER		3,515	1:42.4
13	Ben Eckhart	52		USA		3,504	1:42.7
14	Constantine Calliafas	32	London	GBR		3,503	1:42.7
14	Duncan Slobodzian	37	MA	USA		3,503	1:42.7
16	Bjorn Svinterud	59	Solana Beach, CA	USA		3,502	1:42.7
17	Justin Duthie	42	Melbourne, FL	USA	Row Brevard	3,499	1:42.8
18	R on	52		USA		3,495	1:43.0
19	Josh Weirich	32		USA		3,494	1:43.0
19	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	3,494	1:43.0
21	Troy Bettge	40	West, TX	USA		3,490	1:43.1
22	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	3,487	1:43.2
23	Andy Linton	49		GBR		3,468	1:43.8
24	Peter Sarkadi	36		HUN		3,464	1:43.9
24	Paweł Karwowski	32		POL		3,464	1:43.9
26	Mark Francis	61		GBR		3,457	1:44.1
27	Rick Larson	39	FL	USA		3,453	1:44.2
28	Evan Norbury	37		AUS		3,447	1:44.4
28	Nic Huiskes	43	Amsterdam	NED		3,447	1:44.4
30	Alexandre Mortier	40	Reims	FRA		3,446	1:44.4
31	Jeremy Geyer	39		USA		3,444	1:44.5
32	Robert James	40	Bristol	GBR	Clevedon Pilot Gig Club	3,440	1:44.6
33	Marcelo Albuquerque	45	Recife	BRA		3,436	1:44.7
34	Sam Newrick	37	Auckland	NZL		3,432	1:44.8
35	Juergen Schelling	51	Bregenz	AUT		3,430	1:44.9
36	Reid Wheeler	36	AB	CAN		3,425	1:45.1
37	Philippe BRINSOLARO	59		FRA		3,422	1:45.2
38	Mathieu FONTELA	43		FRA		3,419	1:45.2
38	Clint Sykora	39		USA		3,419	1:45.2
40	Léonard Van Voorthuysen	42	Lyon	FRA		3,414	1:45.4
41	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	3,411	1:45.5
42	Kevin Van der Linden	35		BEL		3,407	1:45.6
43	Dmitriy Kindeev	34	Moscow	AIN		3,406	1:45.6
44	Eric Love	48		USA		3,404	1:45.7
45	James Lemon	59		GBR		3,401	1:45.8
46	shawn wilson	43	QC	CAN		3,400	1:45.8
47	Grantly Clonan	58	QLD	AUS		3,399	1:45.9
48	Jarrad Hoeata	42		NZL		3,396	1:46.0
49	Alessandro Fantin	54		ITA		3,395	1:46.0
50	Phil Marshall	58		GBR		3,394	1:46.0