Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Joshua Register | 32 | USA | 3,392 | 1:46.1 | ||
| 51 | Peter Schneider | 40 | USA | 3,392 | 1:46.1 | ||
| 51 | Brandon Fields | 48 | USA | 3,392 | 1:46.1 | ||
| 54 | Felix Funke | 32 | GER | 3,391 | 1:46.1 | ||
| 55 | Jared Peterson | 34 | USA | 3,390 | 1:46.1 | ||
| 56 | Mark Livingstone | 51 | Sydney, NSW | AUS | 3,387 | 1:46.2 | |
| 56 | Rob Mazzarella | 50 | Virginia Beach | USA | 3,387 | 1:46.2 | |
| 58 | Graham Reid | 63 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,386 | 1:46.3 |
| 59 | Simeon Goddard | 44 | CAY | 3,384 | 1:46.3 | ||
| 59 | Momme Heß | 41 | DEN | 3,384 | 1:46.3 | ||
| 61 | Michał Szafrański | 42 | POL | 3,383 | 1:46.4 | ||
| 62 | Christian Mader | 46 | AUT | 3,382 | 1:46.4 | ||
| 63 | Russell Whiteford | 41 | AUS | 3,381 | 1:46.4 | ||
| 64 | J Daddy | 36 | USA | 3,377 | 1:46.6 | ||
| 65 | Kent Stader | 54 | Lafayette, IN | USA | 3,376 | 1:46.6 | |
| 66 | Chris John | 52 | GBR | 3,373 | 1:46.7 | ||
| 67 | Alex Koller-Perger | 37 | AUS | 3,371 | 1:46.7 | ||
| 68 | Wouter Lapeirre | 47 | BEL | 3,369 | 1:46.8 | ||
| 68 | Martin Eysturdal | 49 | FRO | 3,369 | 1:46.8 | ||
| 68 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,369 | 1:46.8 |
| 71 | Douglas Wood | 43 | GBR | 3,363 | 1:47.0 | ||
| 72 | Kevin Valent | 45 | Jacksonville, FL | USA | 3,357 | 1:47.2 | |
| 73 | Richard Levell | 46 | GBR | 3,356 | 1:47.2 | ||
| 74 | Brett Russell | 48 | NZL | 3,355 | 1:47.3 | ||
| 74 | Eliott Ratelade | 24 | FRA | 3,355 | 1:47.3 | ||
| 76 | Daniel Levis | 46 | Shanghai | CHN | 3,354 | 1:47.3 | |
| 77 | Andres Berganza | 14 | GEQ | 3,350 | 1:47.4 | ||
| 78 | René Simon | 44 | Ronshausen | GER | 3,339 | 1:47.8 | |
| 79 | Jelmer Gaastra | 38 | NED | 3,335 | 1:47.9 | ||
| 79 | Ged Fraser | 46 | Bayonne | FRA | 3,335 | 1:47.9 | |
| 81 | Edward Embrey | 52 | GBR | 3,334 | 1:47.9 | ||
| 82 | Ondra Smítka | 40 | Říčky | CZE | 3,332 | 1:48.0 | |
| 83 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,331 | 1:48.0 |
| 84 | Drew Moore | 47 | Lagos | POR | 3,326 | 1:48.2 | |
| 85 | andrew Donoghue | 41 | Newcastle | GBR | 3,325 | 1:48.2 | |
| 86 | Quentin Rivière | 31 | FRA | 3,324 | 1:48.3 | ||
| 87 | Stephan Van duin | 41 | NED | 3,321 | 1:48.4 | ||
| 88 | Gonzalo Castillo | 41 | ARG | 3,318 | 1:48.4 | ||
| 89 | Tommy Lavoie | 36 | CAN | 3,317 | 1:48.5 | ||
| 89 | Filip Lerga | 40 | CRO | 3,317 | 1:48.5 | ||
| 91 | Daniel Leatherbee | 38 | Orlando, FL | USA | 3,315 | 1:48.5 | |
| 92 | Stanislav Hubacek | 36 | Brno | CZE | 3,313 | 1:48.6 | |
| 93 | Lumbu P | 47 | CAN | 3,309 | 1:48.7 | ||
| 94 | Kevin Fry | 39 | GBR | 3,307 | 1:48.8 | ||
| 95 | Drew Eicher | 43 | USA | 3,306 | 1:48.8 | ||
| 96 | Nigel Clarke | 49 | GBR | 3,305 | 1:48.9 | ||
| 97 | Juho Nojonen | 43 | FIN | 3,304 | 1:48.9 | ||
| 97 | Matthew Roulo | 38 | USA | 3,304 | 1:48.9 | ||
| 99 | Christian Linstow | 41 | Copenhagen | DEN | 3,302 | 1:49.0 | |
| 100 | Víctor Hernández Alvarado | 49 | ESP | 3,300 | 1:49.0 |