Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
349 Christophe BERTIN AVIRON DE HAUTE-CORSE 60 FRA 3,082 1:56.8
349 Patrick Thorpe 21 USA 3,082 1:56.8
353 Angel Gatell 53 PUR 3,081 1:56.8
353 Valentīns Ščedrovs 48 LAT 3,081 1:56.8
353 Carlitos Gonzalez 45 USA 3,081 1:56.8
353 Brett Reeves 40 GBR 3,081 1:56.8
353 Marcin Pospiszył 39 POL 3,081 1:56.8
358 Martin Wraae 50 DEN 3,080 1:56.8
358 Tim Brecht 31 GBR 3,080 1:56.8
358 Peter Craig 41 GBR 3,080 1:56.8
358 Philippe Gruet 59 FRA 3,080 1:56.8
358 Oliver Nill 43 GER 3,080 1:56.8
358 Joseph Henderson 62 USA 3,080 1:56.8
364 Sven Svensen 100 GER 3,079 1:56.9
365 Matej Grabnar 44 SLO 3,078 1:56.9
365 Jeb Northern 43 USA 3,078 1:56.9
367 Marie Louise Dräger 44 GER 3,077 1:56.9
367 Davide Fabris 50 ITA 3,077 1:56.9
367 Morten Decker 46 DEN 3,077 1:56.9
367 Elora Wilson 36 CAN 3,077 1:56.9
371 Daniel Lam 31 USA 3,076 1:57.0
372 Jens Kamp 46 GER 3,075 1:57.0
373 Tom W 42 AUS 3,074 1:57.1
373 Krzysztof Skrzypczak 42 POL 3,074 1:57.1
375 Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE 59 FRA 3,073 1:57.1
375 Jeff Emerson 57 USA 3,073 1:57.1
375 Kevin Fahrer 44 USA 3,073 1:57.1
378 James Bryant 53 USA 3,072 1:57.1
378 Adrian Chambers 51 USA 3,072 1:57.1
378 Larry Hampel 38 USA 3,072 1:57.1
378 Jän Ketchum 52 USA 3,072 1:57.1
378 Brent Gill 55 USA 3,072 1:57.1
383 John Cooke 65 GBR 3,071 1:57.2
383 Vinícius Ferreira Martins 30 BRA 3,071 1:57.2
385 Al Jepsen 48 NZL 3,069 1:57.3
385 Eric Anderson 38 USA 3,069 1:57.3
385 László Papp 66 HUN 3,069 1:57.3
388 Ruth Roca-Terry 44 GBR 3,067 1:57.3
389 Mark Peters 67 USA 3,065 1:57.4
389 Jérôme Fuselier 45 FRA 3,065 1:57.4
391 Jon Gardner 38 USA 3,064 1:57.4
392 David Kent 34 USA 3,063 1:57.5
392 Óli Johannesen 53 FRO 3,063 1:57.5
394 Gareth Hayhoe 43 GBR 3,062 1:57.5
394 M B 53 GBR 3,062 1:57.5
394 Andy Hearn 50 GBR 3,062 1:57.5
394 Garfield Blair 38 USA 3,062 1:57.5
398 David Saus 48 ESP 3,061 1:57.6
399 Silvio Artusi 58 SUI 3,060 1:57.6
399 Mike Podolsky 65 CAN 3,060 1:57.6