Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
450 Andreas Veensma 61 GER 3,037 1:58.5
452 Christopher Greenaway 51 GER 3,036 1:58.5
452 Dirk Goossens 41 BEL 3,036 1:58.5
454 Spencer Church 34 USA 3,035 1:58.6
455 Michael Enk 53 DEN 3,034 1:58.6
455 Adam Kulesza 44 USA 3,034 1:58.6
455 Peter Maly 64 USA 3,034 1:58.6
458 Hans Kolb 40 GER 3,033 1:58.6
459 Andy Phelps 66 NZL 3,032 1:58.7
459 Vitali Butbaev 53 CZE 3,032 1:58.7
459 Christopher Brandt 45 GER 3,032 1:58.7
459 Jesse Schechter 50 USA 3,032 1:58.7
459 David Wiley 41 USA 3,032 1:58.7
459 Jozsef Bottka 47 HUN 3,032 1:58.7
459 Jen Walinga 60 CAN 3,032 1:58.7
459 Daniel Strebinger 37 USA 3,032 1:58.7
467 Kestutis Pleita 44 LTU 3,031 1:58.7
467 Ryan Osborne 52 AUS 3,031 1:58.7
467 Jörg Oppor 68 GER 3,031 1:58.7
470 Daniel Drabinski 48 USA 3,030 1:58.8
470 Edward Medcalf 52 GBR 3,030 1:58.8
472 Erik Borup 50 DEN 3,029 1:58.8
473 Matt Amalfitano 35 USA 3,028 1:58.8
473 Peter Bogin 66 USA 3,028 1:58.8
475 Alexander Cook 33 AUS 3,026 1:58.9
476 Anthony Heck 38 USA 3,025 1:59.0
476 Sebastien Landry 30 CAN 3,025 1:59.0
478 Paul Hinson 62 USA 3,024 1:59.0
478 George Price 35 GBR 3,024 1:59.0
478 Mike Falconer Hall 66 GBR 3,024 1:59.0
478 Niels Jacobsen 70 FRO 3,024 1:59.0
482 Michael Knight 39 GBR 3,023 1:59.0
482 Simone Montegiorgio 40 ITA 3,023 1:59.0
482 Randy Paar 57 USA 3,023 1:59.0
482 Kim Frederiksen 54 DEN 3,023 1:59.0
482 Patryk Slizowski 43 GBR 3,023 1:59.0
487 Steve Willers 50 GBR 3,022 1:59.1
487 David Osman 55 GBR 3,022 1:59.1
489 Simon Peerboom 33 BEL 3,021 1:59.1
490 Gábor Kollár 55 HUN 3,020 1:59.2
490 John Carver 69 USA 3,020 1:59.2
492 David Richards 62 GBR 3,019 1:59.2
492 Andy Hill 36 USA 3,019 1:59.2
492 Ali Haddou 55 MEX 3,019 1:59.2
495 Borislav Balutev 25 BUL 3,017 1:59.3
495 Nils Sørensen 38 GER 3,017 1:59.3
497 Patrick Decker 34 GER 3,015 1:59.4
498 Matthias Gauger 43 GER 3,014 1:59.4
498 Michael Graham 40 AUS 3,014 1:59.4
498 John Lee 58 USA 3,014 1:59.4