Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	HJ Ahn	35	NJ	USA		2,952	2:01.9
602	Bart Van den Bossche	44		BEL		2,950	2:02.0
602	Chris Mead	58		GBR		2,950	2:02.0
604	John Gilbert	47	Medina, OH	USA		2,949	2:02.0
604	Jill Reynolds	54		GBR		2,949	2:02.0
606	Chris Nowacoski	37		USA		2,947	2:02.1
607	Thomas Prokop	47		USA		2,946	2:02.1
608	Don Scro	66		USA		2,945	2:02.2
608	J B	52		GBR		2,945	2:02.2
610	Ryan Dorris	47	Denver, CO	USA		2,944	2:02.2
610	Robert Amburgey	47		USA		2,944	2:02.2
610	Mark Turner	58	Goodyear, AZ	USA		2,944	2:02.2
613	hans smit	67		NED	Age Without Limits	2,943	2:02.3
613	Jeff Doane	44		USA		2,943	2:02.3
615	James Purtell	48	NSW	AUS		2,942	2:02.3
615	Immanuel Winbergh	46		SWE		2,942	2:02.3
615	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,942	2:02.3
618	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,940	2:02.4
619	Tanki Johnsan	62	Shonan	JPN		2,939	2:02.4
619	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:02.4
621	JB Bigger	47	PA	USA		2,938	2:02.5
621	Steve Bien	43		USA		2,938	2:02.5
623	Warren Crabb	43	Newark, DE	USA	USAF Veterans	2,937	2:02.5
624	Steve Rocha	64	Modesto, CA	USA		2,936	2:02.6
625	Alex Lenkowski	32		GBR		2,935	2:02.6
626	Sander Schaap	52		NED		2,934	2:02.6
626	Liam Mckinley	51		IRL	The Unit Health & Fitness	2,934	2:02.6
626	Marissa Evans	31	Saint Paul, MN	USA	Minneapolis Rowing Club	2,934	2:02.6
626	Richard Peluso	45		USA		2,934	2:02.6
630	Tango Alpha	40		USA		2,932	2:02.7
630	Michael Fecik	55		USA		2,932	2:02.7
632	Joe Lynch	48		AUS		2,931	2:02.8
632	Igor Damic	44	Belgrade	SRB		2,931	2:02.8
632	Brian Welch	39		USA		2,931	2:02.8
635	Lars Ramsing	39		DEN		2,930	2:02.8
635	Cleve Reed	72		NZL		2,930	2:02.8
635	David Green	57	Carmel, IN	USA		2,930	2:02.8
635	Martin Dam Joensen	58	Tórshavn	FRO		2,930	2:02.8
635	Anders Vølund	42		DEN		2,930	2:02.8
635	Kevin Stone, Jr.	28	Stamford, CT	USA		2,930	2:02.8
641	周启迪	42		CHN		2,929	2:02.9
641	Roland Wittberger	46		AUT		2,929	2:02.9
641	Stefan Pfluger	53		SUI		2,929	2:02.9
641	Søren Damgaard	71	Bagsvaerd	DEN		2,929	2:02.9
641	Marc Cahill	52	Los Angeles, CA	USA	California Yacht Club	2,929	2:02.9
646	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	2,928	2:02.9
647	Jacob J	45		USA		2,927	2:02.9
647	jason peterson	57	IL	USA		2,927	2:02.9
649	Paul Davenport	33		USA		2,926	2:03.0
650	José Luis Pérez Jaén	42		PAN		2,925	2:03.0