Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Tony Coffaro	42		USA		2,862	2:05.7
752	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,861	2:05.8
753	Andrew Spracklen	38		USA		2,858	2:05.9
754	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	2,857	2:06.0
754	William Sirett	45	West Sussex	GBR		2,857	2:06.0
754	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	2,857	2:06.0
757	Beerad Beerad	46		USA		2,856	2:06.0
757	Douglas Parker	35		USA		2,856	2:06.0
757	Toban Berdusco	39	BC	CAN	Free Spirits	2,856	2:06.0
760	Jason Hanken	44		USA		2,855	2:06.0
761	Rocky Redmond	50		IRL		2,854	2:06.1
761	allison sween	42		USA		2,854	2:06.1
763	Jesse Suter	51		USA		2,853	2:06.1
764	Paul Brown	71	Pett, East Sussex	GBR		2,852	2:06.2
765	Maxime Heller	32		BEL		2,851	2:06.2
765	Clint Borel	42		USA		2,851	2:06.2
765	M. S.	46		GER		2,851	2:06.2
765	Steve Garrison	73	Arlington, VA	USA		2,851	2:06.2
765	Viceroy Fizzlebottom	35		USA		2,851	2:06.2
770	Arnold Tucker	27		GBR		2,849	2:06.3
770	Chris Freimund	33		USA		2,849	2:06.3
770	Marco Libertini	38		ITA	Garmin Connect	2,849	2:06.3
773	Jake Parker	31		USA		2,848	2:06.4
774	Jeff Arena	35		USA		2,847	2:06.4
774	Matjaz Fikfak	36		SLO		2,847	2:06.4
774	Steve Ward	52		USA		2,847	2:06.4
774	Philip Coates	58		USA		2,847	2:06.4
778	Kevin Wang	29		USA		2,846	2:06.4
779	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	2,845	2:06.5
779	Dan Howington	60		USA		2,845	2:06.5
779	Tony Ward	60		GBR		2,845	2:06.5
779	Louis Gao	36		USA		2,845	2:06.5
783	Bernie Van Houten	71		USA		2,844	2:06.5
783	Doug Kincade	64	Takoma Park, MD	USA	The Gym of John	2,844	2:06.5
785	Helge Eide	51		NOR		2,842	2:06.6
786	Martin Winter	62	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	2,841	2:06.7
786	Len Lutz	72	MO	USA		2,841	2:06.7
788	David Seymour	62	Winchester	GBR		2,840	2:06.7
789	Daniel Hodgson	46		AUS		2,839	2:06.8
789	Frank Johanns	53	Waren (Müritz)	GER		2,839	2:06.8
789	Arne Frank	50		GER		2,839	2:06.8
792	Rene Lodder	62		NED		2,838	2:06.8
792	Matt Fales	58		USA		2,838	2:06.8
794	Paul Lacher	59		GER		2,837	2:06.8
794	Robert Skogstrand	56	Cheyenne, WY	USA		2,837	2:06.8
796	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	2,836	2:06.9
796	S Curran	29		USA		2,836	2:06.9
798	Andrew Schlegel	43		GBR		2,835	2:06.9
799	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,834	2:07.0
800	Costa Malekkou	59		GBR		2,833	2:07.0