Workout of the Day
« October 9, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | 石 俊 | 47 | CHN | 2,786 | 2:09.2 | ||
901 | George Desser | 73 | West End, NC | USA | RowAlong | 2,786 | 2:09.2 |
903 | Lindsay B | 49 | AB | CAN | Team Canada | 2,785 | 2:09.2 |
903 | Daniel Führich | 51 | GER | 2,785 | 2:09.2 | ||
905 | Pat Lawless | 69 | Hastings, UK | GBR | 2,784 | 2:09.3 | |
905 | Ethan Miller | 54 | USA | 2,784 | 2:09.3 | ||
907 | Paige Taylor | 35 | USA | 2,783 | 2:09.3 | ||
907 | Ethan Brackett | 53 | USA | 2,783 | 2:09.3 | ||
909 | Jacqui Doyle | 47 | AUS | Coolum Beach Surf Life Saving Club | 2,782 | 2:09.4 | |
909 | Duncan Lassiter | 37 | USA | 2,782 | 2:09.4 | ||
909 | Dennis Fitzpatrick | 60 | USA | 2,782 | 2:09.4 | ||
909 | Kimberly Peake | 42 | USA | 2,782 | 2:09.4 | ||
913 | Gemma Ives | 40 | GBR | 2,781 | 2:09.4 | ||
913 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,781 | 2:09.4 |
913 | Mark Chandler | 64 | NYC, NY | USA | 2,781 | 2:09.4 | |
916 | John Morriss | 75 | Winnipeg, MB | CAN | 2,780 | 2:09.4 | |
916 | Sean Barel | 36 | USA | 2,780 | 2:09.4 | ||
918 | Mark Richards | 50 | WI | USA | U.S. Army | 2,779 | 2:09.5 |
918 | Michael Justo | 44 | USA | 2,779 | 2:09.5 | ||
920 | Alessio Tasca | 50 | ITA | 2,776 | 2:09.6 | ||
920 | Peter Rubino | 36 | USA | 2,776 | 2:09.6 | ||
922 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 2,775 | 2:09.7 | |
922 | Felix G. Dassoy | 61 | ESP | 2,775 | 2:09.7 | ||
922 | Pius Vorburger | 60 | SUI | 2,775 | 2:09.7 | ||
922 | Ryan Bostic | 38 | Manassas | USA | 2,775 | 2:09.7 | |
926 | Sara Monaco | 48 | USA | 2,774 | 2:09.7 | ||
926 | Mike Troike | 66 | USA | 2,774 | 2:09.7 | ||
928 | Clint Fleming | 39 | USA | 2,773 | 2:09.8 | ||
929 | Seung Yeon Kim | 46 | KOR | 2,772 | 2:09.8 | ||
929 | Shawn Sweezey | 45 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 2,772 | 2:09.8 |
931 | Engelke Bülow | 42 | DEN | 2,771 | 2:09.9 | ||
931 | Tim Carone | 55 | USA | 2,771 | 2:09.9 | ||
931 | Christopher Keyser | 38 | USA | 2,771 | 2:09.9 | ||
934 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 2,770 | 2:09.9 | |
934 | Kristopher Bush | 47 | USA | 2,770 | 2:09.9 | ||
936 | Pip Kearney | 52 | AUS | 2,768 | 2:10.0 | ||
937 | Mario Franceski | 45 | GER | 2,767 | 2:10.1 | ||
938 | Russ Bolton | 58 | Lancashire | GBR | 2,766 | 2:10.1 | |
938 | charlie thompson | 54 | GBR | 2,766 | 2:10.1 | ||
938 | Kevin McChesnie | 57 | Scottish Highlands | GBR | 2,766 | 2:10.1 | |
941 | Rob Kozlowski | 49 | USA | 2,765 | 2:10.1 | ||
941 | Jean-Luc DELBECQUE | 57 | FRA | 2,765 | 2:10.1 | ||
943 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,764 | 2:10.2 |
943 | Taylor Townsend | 34 | USA | 2,764 | 2:10.2 | ||
943 | Sofia Rodriguez | 14 | GEQ | 2,764 | 2:10.2 | ||
946 | Scott Barnsdale | 33 | AUS | 2,763 | 2:10.2 | ||
946 | Mike Duffy | 70 | Sandy Hook, CT | USA | 2,763 | 2:10.2 | |
948 | Josh Arrington | 36 | USA | 2,762 | 2:10.3 | ||
948 | David Grossman | 45 | USA | 2,762 | 2:10.3 | ||
950 | Rick Valenzuela | 55 | USA | Indianapolis Rowing Center | 2,760 | 2:10.4 |