Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Stewart Taber	41		USA		2,787	2:09.1
902	石俊	47		CHN		2,786	2:09.2
902	George Desser	73	West End, NC	USA	RowAlong	2,786	2:09.2
904	Lindsay B	49	AB	CAN	Team Canada	2,785	2:09.2
904	Daniel Führich	51		GER		2,785	2:09.2
906	Pat Lawless	69	Hastings, UK	GBR		2,784	2:09.3
906	Ethan Miller	54		USA		2,784	2:09.3
908	Paige Taylor	35		USA		2,783	2:09.3
908	Ethan Brackett	53		USA		2,783	2:09.3
910	Jacqui Doyle	47		AUS	Coolum Beach Surf Life Saving Club	2,782	2:09.4
910	Duncan Lassiter	37		USA		2,782	2:09.4
910	Dennis Fitzpatrick	60		USA		2,782	2:09.4
910	Kimberly Peake	42		USA		2,782	2:09.4
914	Gemma Ives	40		GBR		2,781	2:09.4
914	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:09.4
914	Mark Chandler	64	NYC, NY	USA		2,781	2:09.4
917	John Morriss	75	Winnipeg, MB	CAN		2,780	2:09.4
917	Sean Barel	36		USA		2,780	2:09.4
919	Mark Richards	50	WI	USA	U.S. Army	2,779	2:09.5
919	Michael Justo	44		USA		2,779	2:09.5
921	Alessio Tasca	50		ITA		2,776	2:09.6
921	Peter Rubino	36		USA		2,776	2:09.6
923	Craig Turlington	45	Sauk Rapids, MN	USA		2,775	2:09.7
923	Felix G. Dassoy	61		ESP		2,775	2:09.7
923	Pius Vorburger	60		SUI		2,775	2:09.7
923	Ryan Bostic	38	Manassas	USA		2,775	2:09.7
927	Sara Monaco	48		USA		2,774	2:09.7
927	Mike Troike	66		USA		2,774	2:09.7
929	Clint Fleming	39		USA		2,773	2:09.8
930	Seung Yeon Kim	46		KOR		2,772	2:09.8
930	Shawn Sweezey	45	North Bay, ON	CAN	Canadian Armed Forces Veterans	2,772	2:09.8
932	Engelke Bülow	42		DEN		2,771	2:09.9
932	Tim Carone	55		USA		2,771	2:09.9
932	Christopher Keyser	38		USA		2,771	2:09.9
935	Michael Adsit	54		USA	TEAM MELALEUCA	2,770	2:09.9
935	Kristopher Bush	47		USA		2,770	2:09.9
937	Pip Kearney	52		AUS		2,768	2:10.0
938	Mario Franceski	45		GER		2,767	2:10.1
939	Russ Bolton	58	Lancashire	GBR	Free Spirits	2,766	2:10.1
939	charlie thompson	54		GBR		2,766	2:10.1
939	Kevin McChesnie	57	Scottish Highlands	GBR		2,766	2:10.1
942	Rob Kozlowski	49		USA		2,765	2:10.1
942	Jean-Luc DELBECQUE	57		FRA		2,765	2:10.1
944	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:10.2
944	Taylor Townsend	34		USA		2,764	2:10.2
944	Sofia Rodriguez	14		GEQ		2,764	2:10.2
947	Scott Barnsdale	33		AUS		2,763	2:10.2
947	Mike Duffy	70	Sandy Hook, CT	USA		2,763	2:10.2
949	Josh Arrington	36		USA		2,762	2:10.3
949	David Grossman	45		USA		2,762	2:10.3