Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		7,654	1:34.0
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	7,415	1:37.1
3	Tommy Samuelsen	44		DEN		7,291	1:38.7
4	M K	48		AUS	Drag Factory	7,011	1:42.6
5	Brian McIntyre	36		USA		7,003	1:42.8
6	Tim Higham	43		GBR		6,966	1:43.3
7	Justin Dixon	55		GBR		6,955	1:43.5
8	Shane Turner	43		AUS		6,877	1:44.6
9	Oskar Bonde	32		DEN		6,875	1:44.7
10	Brian Edmonds	35	Kirkland, WA	USA		6,869	1:44.8
11	David Thalacker	54	Lexington, KY	USA		6,846	1:45.1
12	Peio L	35		FRA		6,835	1:45.3
13	Brian Simpson	50		GBR		6,824	1:45.5
14	Luis Oliveira	36		POR		6,814	1:45.6
15	Jason Cook	50		AUS		6,781	1:46.1
16	Brandon Morel	29		FRA		6,754	1:46.6
17	James Bird	43		GBR		6,749	1:46.6
18	Joel McKinlay	33	Auckland	NZL		6,625	1:48.6
19	kyle romich	31		USA		6,616	1:48.8
20	Alex Niedzwiecki	39		USA		6,605	1:49.0
21	Georg Maier	48	Ulm	GER		6,600	1:49.0
22	Josh Leangen	33		CAN		6,562	1:49.7
23	Jojo L’Idiot	30		FRA		6,516	1:50.4
24	nicolas BRUNG	41		FRA		6,513	1:50.5
25	Dave Tessier	61	North Bay, ON	CAN		6,506	1:50.6
26	Jesse Benavides	33		USA		6,488	1:50.9
27	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	6,481	1:51.0
28	Konstantinos Arboutis	41		GRE		6,471	1:51.2
29	T Jones	51		USA		6,450	1:51.6
30	Robert Kelley	54	Lacey, WA	USA		6,445	1:51.7
31	Phil Harrison	38		CAN		6,431	1:51.9
32	Dan Fennell	56	NY	USA		6,428	1:52.0
33	Chris Hiller	44		AUS		6,413	1:52.2
33	Dave Penberthy	69	Redruth	GBR		6,413	1:52.2
35	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	6,403	1:52.4
36	Jordane DUBOIS	36		FRA		6,390	1:52.6
37	Winnie Petersen	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	6,386	1:52.7
38	Christian Fiedler	40		AUT		6,374	1:52.9
39	Travis Mann	45	Canmore, AB	CAN		6,367	1:53.0
40	Trey Navalta	26		USA		6,361	1:53.1
41	Yohann Bonsergent	42		FRA		6,356	1:53.2
42	Craig Fairburn	35		AUS		6,325	1:53.8
43	Daniel Hudig	50		NZL		6,322	1:53.8
44	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	6,306	1:54.1
45	Emmanuel FRANCISCO	50		FRA		6,301	1:54.2
45	Ahmed Zain	31		EGY		6,301	1:54.2
47	J K	42		USA		6,300	1:54.2
48	Nicolas Rudeau	56		FRA		6,290	1:54.4
49	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	6,286	1:54.5
50	Jason Verschave	34		FRA		6,280	1:54.6