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Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Uri Pages 42 ESP 6,277 1:54.7
52 Carlos Becerra García 38 ESP 6,275 1:54.7
52 Andrew Robinson 46 GBR 6,275 1:54.7
54 Lee Andrew 54 CAN 6,266 1:54.9
55 Dennis ODOnnell 44 USA 6,250 1:55.2
56 Bene Ruhdorfer 42 GER 6,240 1:55.3
57 sam walsh 43 GBR 6,236 1:55.4
58 Eli Ellwood 50 GBR 6,232 1:55.5
59 Nick Byrd 33 USA 6,226 1:55.6
60 Mat Delmares 39 FRA 6,221 1:55.7
61 Jake Redding 32 USA 6,217 1:55.8
62 Vincent Letessier 53 FRA 6,215 1:55.8
63 Peter Thissen 51 NED 6,205 1:56.0
64 Patrick Filkins 43 USA 6,198 1:56.1
65 Paul Mackrill 46 GBR 6,197 1:56.1
66 Russell Francis 56 USA 6,193 1:56.2
67 Chris McQuie 51 AUS 6,182 1:56.4
68 Jeroen Offermans 55 NED 6,168 1:56.7
69 Shawn Williams 47 USA 6,162 1:56.8
70 Craig van Hulten 34 NED 6,158 1:56.9
71 Gideon Robinson 57 GBR 6,147 1:57.1
72 Dan Shallcross 50 USA 6,139 1:57.2
73 Tof Himura 40 FRA 6,129 1:57.4
74 Stefan Blazier 46 USA 6,119 1:57.6
75 Steve Morgan 54 GBR 6,108 1:57.8
76 Oskar Janiak 30 POL 6,105 1:57.9
77 Noel Poindexter 57 USA 6,095 1:58.1
78 Nathan Deane 45 GBR 6,083 1:58.3
79 Guillaume Pemp 27 FRA 6,081 1:58.4
80 Aaron Fleming 38 AUS 6,079 1:58.4
81 Oliver Rayns 38 GBR 6,074 1:58.5
82 K Mal 55 USA 6,069 1:58.6
83 Alex Arnold 34 USA 6,067 1:58.6
84 Goran Rakocija 62 CRO 6,054 1:58.9
85 Dallas Gossett 29 USA 6,029 1:59.4
86 Marco Petrolo 42 ITA 6,027 1:59.4
87 Julio Bezerra de Medeiros 36 BRA 6,015 1:59.7
88 Emanuelle Ruiz 31 CRC 5,991 2:00.1
88 Sicco van Steenwijk 63 NED 5,991 2:00.1
90 Peter Collins 65 GBR 5,972 2:00.5
91 Peter Goldie 65 AUS 5,969 2:00.6
92 Ryan Grady 45 USA 5,967 2:00.6
93 Ricardo Melitão 48 POR 5,962 2:00.7
94 Yvan certenais 57 FRA 5,955 2:00.9
95 Jessica Trioux 40 FRA 5,953 2:00.9
96 Phil Everist 63 AUS 5,933 2:01.3
97 John theal 58 CAN 5,931 2:01.3
98 Alexandra Orfanides 33 GBR 5,910 2:01.8
99 Sabino Lagattolla 54 USA 5,905 2:01.9
100 Marcus Grijalva 48 USA 5,876 2:02.5