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Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 HEATHER GILMOUR 39 USA 5,445 2:12.2
152 Ralph Fuchs 57 GER 5,441 2:12.3
153 Kai Esser 40 GER 5,440 2:12.3
154 Creighton Kelly 52 USA 5,429 2:12.6
155 Jeff Cubos 47 CAN 5,412 2:13.0
156 Fanny Berdeaux 39 FRA 5,406 2:13.1
157 Sue Scholes 55 GBR 5,377 2:13.9
158 Katie Simon 35 USA 5,371 2:14.0
159 Ed Richards 48 GBR 5,369 2:14.1
159 Mathilde Darribau 26 FRA 5,369 2:14.1
161 Coralie Vettier 30 FRA 5,341 2:14.8
162 Adam Jenkinson 43 NZL 5,333 2:15.0
163 Romain Huet 40 FRA 5,331 2:15.0
164 Xenia Pagès nebot 14 ESP 5,301 2:15.8
165 Alice Dulaurent 41 FRA 5,288 2:16.1
166 Björg Jónsdóttir 35 ISL 5,237 2:17.4
167 Vanessa Louis 47 FRA 5,230 2:17.6
168 Luanna Tavares 29 BRA 5,226 2:17.7
169 Irving Bradish 40 USA 5,221 2:17.9
170 Laura Davo 37 FRA 5,195 2:18.5
171 Sondra Kremerskothen 55 AUS 5,175 2:19.1
172 Deirdre Craven 35 USA 5,170 2:19.2
173 Abosede Olanbiwonnu 38 CAN 5,159 2:19.5
174 Annabel Luks 32 AUS 5,154 2:19.6
175 Ruth Martin 39 GBR 5,139 2:20.1
176 kelly russo 37 USA 5,136 2:20.1
177 Leah Mason 41 USA 5,095 2:21.3
177 Benjamin Roca 35 FRA 5,095 2:21.3
179 J Hernandez 51 NED 5,082 2:21.6
180 Joseph Mavec 60 USA 5,047 2:22.6
181 Jason Sturm 48 USA 5,045 2:22.7
182 Hayley Towell 51 GBR 5,038 2:22.9
183 Kim Fitzgerald - USA 5,006 2:23.8
184 Jack Fabian 62 USA 4,997 2:24.0
185 Ana Luiza Kunde 25 BRA 4,994 2:24.1
186 Kelly Flacksbarth 33 USA 4,984 2:24.4
187 Sheree Kearns 51 AUS 4,945 2:25.6
188 Josiane Gravel 60 CAN 4,936 2:25.8
189 Julie Thayer 41 USA 4,916 2:26.4
190 Clive(TAID) Bourton 79 GBR 4,903 2:26.8
191 Kreg Smead 32 USA 4,900 2:26.9
192 Jennifer Heard 57 CAN 4,869 2:27.8
193 Steve Gremban 69 USA 4,841 2:28.7
194 Valerie Pacansky 37 USA 4,827 2:29.1
195 Tiffany Carlile 41 USA 4,799 2:30.0
196 Joseph Scott-Jones 62 NZL 4,781 2:30.5
197 Lauren Maudlin 36 GBR 4,752 2:31.5
198 Catherine Vanthuyne 55 FRA 4,748 2:31.6
199 Matt Oliver 45 USA 4,662 2:34.4
200 Anneke Van Susteren 52 NED 4,631 2:35.4