Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Torin Lynch	18		GBR		13,488	1:33.4
2	Mark Bernhardt	46	CHICHESTER	GBR		12,668	1:39.4
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	12,518	1:40.6
4	M K	48		AUS	Drag Factory	12,271	1:42.6
5	Patrick Frazier	38		USA		12,162	1:43.6
6	Tim Mason	42	Nanaimo, BC	CAN		12,149	1:43.7
7	Niall Kerbey	43		IRL		12,072	1:44.3
8	Jonathan Rose	63		GBR		11,920	1:45.7
9	Daniel Levis	46	Shanghai	CHN		11,893	1:45.9
10	Harry Bunton	41		AUS		11,824	1:46.5
11	Billy Neville	28		AUS		11,819	1:46.6
12	Martin Stroo	39		NED		11,732	1:47.3
13	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	11,629	1:48.3
14	Canyon Breazeale	29		USA		11,624	1:48.3
15	Rob Hanson	53		GBR		11,525	1:49.3
16	Jonny Goddard	56	St asaph	GBR		11,470	1:49.8
17	Sean Cullinane	44		GBR		11,447	1:50.0
18	Ian Morton	53		IRL		11,375	1:50.7
19	Konstantinos Arboutis	41		GRE		11,284	1:51.6
20	Joel McKinlay	33	Auckland	NZL		11,268	1:51.8
21	kyle romich	31		USA		11,267	1:51.8
22	Daniel K	48		GER		11,216	1:52.3
23	Winnie Petersen	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	11,208	1:52.4
24	Rafael Carlos	35	Leiria	POR		11,180	1:52.7
25	Charles Bowdoin	45		USA	Torque Fitness	11,170	1:52.8
26	David Wilde	60	NSW	AUS		11,144	1:53.0
27	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	11,130	1:53.2
28	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	11,128	1:53.2
29	Josh Butcher	52		AUS		11,109	1:53.4
30	nicolas BRUNG	41		FRA		11,087	1:53.6
31	Justin Kavan	49		USA		11,048	1:54.0
31	Hervé M.	58	Paris	FRA		11,048	1:54.0
33	Georg Maier	48	Ulm	GER		11,045	1:54.0
34	Clare Clarke	40		GBR		11,034	1:54.1
35	Henrik M	33		DEN		11,018	1:54.3
36	TJ Hope	43		USA	Osceola FD Row Club	11,014	1:54.3
37	Marc Dokter	59	Laren	NED		10,981	1:54.7
38	Gideon Robinson	57		GBR		10,942	1:55.1
39	sam walsh	43		GBR		10,916	1:55.4
40	Johan Schmidt	41		FRA		10,885	1:55.7
41	Steve Humphreys	62		GBR		10,884	1:55.7
42	Coty Goble	35		USA		10,879	1:55.8
43	Emmanuel FRANCISCO	50		FRA		10,843	1:56.2
44	Pat Allen	40	MA	USA		10,825	1:56.3
45	Wojciech Blaszczyk	45		POL		10,815	1:56.5
46	Mario Alfaro	36		CRC		10,805	1:56.6
47	Trey Navalta	26		USA		10,794	1:56.7
48	Tom Ferguson	28		AUS		10,791	1:56.7
49	Lianne Ayling	38		GBR		10,720	1:57.5
50	AJ Perese	38		NZL		10,693	1:57.8