Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		6,004	1:44.9
2	Vladyslav Tkatchenko	28		UKR		5,840	1:47.8
3	Brian McIntyre	36		USA		5,742	1:49.7
4	Alexandre Dumas	34		CAN		5,737	1:49.8
5	Harry Bunton	41		AUS		5,699	1:50.5
6	Thibault Sonneville	39		FRA		5,681	1:50.8
7	Filip Drazancic	37	Zagreb	CRO	reddit /r/ rowing	5,668	1:51.1
8	Adam Hobson	40		USA		5,654	1:51.4
9	Tommy Samuelsen	44		DEN		5,596	1:52.5
10	Geoff Barnes	40		USA		5,519	1:54.1
11	Ante Jurjević	31		CRO		5,506	1:54.4
12	Adrian DUMITRU	40		FRA		5,492	1:54.7
13	Oddur Thorarinsson	58		ISL		5,471	1:55.1
14	Alexandre Chauveau	31		FRA		5,443	1:55.7
15	Ian Woods	41		IRL	Irish Defence Forces	5,442	1:55.7
16	Jean-Claude Schmitz	42		LUX		5,387	1:56.9
17	Bene Ruhdorfer	42		GER		5,385	1:56.9
18	James Bird	43		GBR		5,371	1:57.2
19	Emmanuel FRANCISCO	50		FRA		5,369	1:57.3
20	Björn Aiff	59		SWE		5,354	1:57.6
21	Jamie Mitchell	48	Doncaster East, VIC	AUS		5,332	1:58.1
22	Marley Doherty	32		USA		5,313	1:58.5
23	Dave Tessier	61	North Bay, ON	CAN		5,306	1:58.7
24	STEVE Gembka	34		CAN		5,298	1:58.9
25	Sam Neely	24		USA		5,289	1:59.1
26	José Luis Bressani	60		USA		5,240	2:00.2
27	Morten Høgsbro	46	Skanderborg	DEN		5,236	2:00.3
28	Nate West	37	Lincoln, NE	USA	Tiger Coaching & Personal Training	5,232	2:00.4
29	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	5,202	2:01.1
30	Julien Drancourt	46	Potelle	FRA		5,196	2:01.2
31	Papa Tango	58	Wyandotte, MI	USA		5,183	2:01.5
32	Cyprien DESNOS	37		FRA		5,151	2:02.3
33	Mark Lishman	34		GBR		5,149	2:02.3
34	Trevor Leonard	41		USA		5,130	2:02.8
35	Yann Perino	51		FRA		5,115	2:03.1
36	Adrian Buergi	64		SUI		5,113	2:03.2
37	Cormac Linehan	50		GBR		5,098	2:03.5
38	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	5,092	2:03.7
39	Radek Dutkiewicz	51		USA		5,067	2:04.3
40	Travis Mann	45	Canmore, AB	CAN		5,050	2:04.7
41	Alexander Herbrecht	35		GER		5,037	2:05.0
42	Tim Barnett	55	Leicester	GBR		5,015	2:05.6
43	Rich Waldolf	44		CAN		4,961	2:06.9
44	Adam Evans	48		AUS		4,959	2:07.0
44	Richard Bloxsom	62		GBR		4,959	2:07.0
46	Bram Jagt	67	Prinsenbeek	NED	Age Without Limits	4,932	2:07.7
47	Bastien Langlois	39		FRA		4,923	2:07.9
48	Walter Mallinger	59		AUT		4,889	2:08.8
49	Christopher Rowney	41		GBR		4,885	2:08.9
50	Axel Juhola	34		FIN		4,872	2:09.3