Workout of the Day

« October 10, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aurélien ANGENIARD	33		FRA		4,849	2:09.9
52	Paul Intagliata	48		AUS		4,822	2:10.6
53	Carli Braschler	45		SUI		4,783	2:11.7
54	David Soley	60		GBR		4,765	2:12.2
55	Aymeric Chupin	27		FRA		4,749	2:12.6
56	Lars-Erik Fällman	72		SWE		4,729	2:13.2
56	Mike Crenshaw	71	el taco grasiento, CO	USA		4,729	2:13.2
58	Noel Di Pietro	64		FRA		4,717	2:13.5
59	Rhys Harvey	29	Newcastle, NSW	AUS		4,696	2:14.1
60	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	4,695	2:14.1
61	Manuel Dichmann	52		GER		4,689	2:14.3
62	Sophie Coleman	36		GBR		4,678	2:14.6
63	Hippolyte Picard	28		FRA		4,677	2:14.7
64	Martin BERTOLINO	28		FRA		4,665	2:15.0
65	Mike Blackwood	54		AUS		4,634	2:15.9
66	Erlend Taraldlien	38		NOR		4,624	2:16.2
67	Hassan ALHOSANI	57	Sharjah	UAE		4,594	2:17.1
68	Tariq Bashir	41		USA		4,589	2:17.2
69	Claus Maier	66		GER		4,586	2:17.3
70	Gareth Squire	36		GBR		4,568	2:17.9
71	Michal Šúrek	38		SVK		4,547	2:18.5
72	Christian Greiner	53		GER		4,543	2:18.6
73	Aeneas Appius	65	Gross	SUI		4,532	2:19.0
74	Rudi Herskedal	40		NOR		4,527	2:19.1
75	Alan Pinto	37		USA		4,519	2:19.4
76	Erik Ahlqvist	36		SWE		4,470	2:20.9
77	Rsi Anti	45		CHN		4,468	2:21.0
78	Alex Slann	36		GBR		4,463	2:21.1
79	Fiona McGovern	36		GBR		4,456	2:21.3
80	stuart steele	48		GBR		4,435	2:22.0
81	Jeff Ellis	46	BC	CAN		4,420	2:22.5
82	W T	35		USA		4,418	2:22.5
83	Juliet Tango	58		USA		4,407	2:22.9
84	T.E. Weeks	57		USA		4,392	2:23.4
85	Peter Buttigieg	47	Gibraltar	GIB	Mediteranean Rowing Club	4,373	2:24.0
86	Adrian Cardona Ruiz	32	Seville	ESP		4,371	2:24.1
87	Andy Allen	36		GBR		4,350	2:24.8
88	Simon LEE	38	Seoul	KOR		4,349	2:24.8
89	Lauren Douglas	37		USA		4,348	2:24.8
90	Paul Finney	51		GBR		4,347	2:24.9
91	Damian Collins	55		AUS		4,316	2:25.9
92	Andrew McKenna	58	Wigan	GBR		4,315	2:26.0
93	Hunter Avis	40		USA		4,285	2:27.0
94	vera markovic	26		SWE		4,267	2:27.6
95	Andy Lyon	63		GBR		4,239	2:28.6
96	Tamar Coleman	65		GBR		4,193	2:30.2
97	Sarah Miller	67	Ipswich	GBR		4,148	2:31.8
98	Théo Schwartz	33		FRA		4,137	2:32.2
99	Chantal Verstockt	49		TPE		4,116	2:33.0
100	JM Ding	35		CHN		4,102	2:33.5