Workout of the Day

« October 9, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		3,726	1:36.6
2	Nicholas Pryszlak	45	NJ	USA		3,544	1:41.5
3	Simon Smith	51		GBR		3,509	1:42.5
4	Matt Crampton	35		GBR		3,480	1:43.4
5	Mark Melichar	37		USA	Torque Fitness	3,463	1:43.9
6	James Travers	40		GBR	The Guernsey Rowing Club	3,449	1:44.3
7	Vladyslav Tkatchenko	28		UKR		3,438	1:44.7
8	Cedric Duval	40		FRA		3,433	1:44.8
9	Filip Drazancic	37	Zagreb	CRO	reddit /r/ rowing	3,370	1:46.8
10	Jack Chapman (@TrainedbyJack)	31	York	GBR		3,349	1:47.4
11	Simon Canning	57	Gloucester	GBR		3,266	1:50.2
12	Harry Bunton	41		AUS		3,240	1:51.1
13	Elijah White	52		USA		3,211	1:52.1
14	Håkan Wettergren	61	Ljungsbro	SWE		3,209	1:52.1
15	Ben Siemer	49		AUS		3,206	1:52.2
16	Pat Allen	40	MA	USA		3,179	1:53.2
17	Bjarne Hansson	54		SWE		3,175	1:53.3
18	Henrik Hasselström	49		SWE		3,162	1:53.8
19	Marty Lorkowski	50		USA		3,157	1:54.0
20	Andrej Schilbach	51		GER		3,155	1:54.1
21	Christian Fiedler	40		AUT		3,153	1:54.1
22	Sean Beckett	55	Greater London	GBR		3,142	1:54.5
23	Jonathan Fredriksson	43	STOCKHOLM	SWE		3,129	1:55.0
24	Chris Batchelor	38		AUS		3,121	1:55.3
25	Kenny Murdoch	60		FRA		3,116	1:55.5
26	Emmanuel FRANCISCO	50		FRA		3,107	1:55.8
27	S. Scheuer	53		USA		3,101	1:56.0
28	Loïc Nicolas	46		FRA		3,094	1:56.3
29	Johan Frederik Bergland	26		NOR		3,086	1:56.6
30	Jon Anders Krokann	39	Oppdal	NOR		3,083	1:56.7
31	Daniel Larsson	34		SWE		3,051	1:57.9
32	Nigel Smith	67		GBR		3,043	1:58.3
33	Magnus Poulsen	32		DEN		3,040	1:58.4
34	Steph Steph	56		FRA		3,027	1:58.9
35	Ben Accola	36	MN	USA		3,011	1:59.5
36	Benjamin Warren	25		USA		3,001	1:59.9
37	Davide Pavese	51		LUX		2,995	2:00.2
38	John Andrusiow	40		AUS		2,990	2:00.4
39	Jac Bennett	19		GBR		2,974	2:01.0
40	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	2,971	2:01.1
41	Anthony Menoud	36		FRA		2,968	2:01.2
42	David Schulhof	39		GBR		2,964	2:01.4
43	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,960	2:01.6
44	Tyler Himelick	32		USA		2,935	2:02.6
45	Malcolm Wallace	50		GBR		2,916	2:03.4
46	Leopold Emery	44		FRA		2,900	2:04.1
47	Louis Linnane	52		IRL		2,872	2:05.3
47	Adam Gutierrez	41		USA		2,872	2:05.3
49	Greg Faber	46		USA		2,868	2:05.5
50	Tom Fitzpatrick	36		USA		2,864	2:05.6