Workout of the Day

« October 8, 2025 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		20:53.0	1:44.4
2	Marcus Wiemer	41		SWE		21:25.4	2:08.5
3	Vladyslav Tkatchenko	28		UKR		21:28.1	1:47.3
4	Yevgueniy IZBASH	42	Nimes	UKR		21:28.5	1:47.3
5	Alexandre Dumas	34		CAN		21:39.6	1:48.3
6	Brian McIntyre	36		USA		21:52.9	1:49.4
7	Thibault Sonneville	39		FRA		22:17.3	1:51.4
8	Benjamin Loire	44		FRA		22:19.2	1:51.6
9	Simon Canning	57	Gloucester	GBR		22:25.9	1:52.1
10	A A	47		AUS		22:31.0	1:52.5
11	Adam Horder	53		AUS		22:32.2	1:52.6
12	Haydn Holmes	51		RSA		22:40.9	1:53.4
13	Anders Moverare	50		SWE		22:42.6	1:53.5
14	Dana Alia	40	Accord, NY	USA		22:44.1	1:53.6
15	Phil Roby	44		GBR		22:54.6	1:54.5
16	marc eddon	41		GBR		22:58.9	1:54.9
17	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	23:03.1	1:55.2
18	Andrej Schilbach	51		GER		23:16.7	1:56.3
19	Alexandre Chauveau	31		FRA		23:19.2	1:56.6
20	tom boyer	40		FRA		23:22.8	1:56.9
21	Emmanuel FRANCISCO	50		FRA		23:26.2	1:57.1
22	Dave Tessier	61	North Bay, ON	CAN		23:41.7	1:58.4
23	Eric Johansson	39		SWE		23:43.2	1:58.6
24	David Carpentier	50		FRA		23:49.0	1:59.0
25	Justin Skinner	44	Broxbourne	GBR		23:57.2	1:59.7
26	Andy Goodwin	58		GBR	Royal Air Force (UK)	24:04.1	2:00.3
27	Thomas Mathisen	42		NOR		24:06.2	2:00.5
28	Tyrone Skogström	60		SWE		24:11.2	2:00.9
29	Jonny Goddard	56	St asaph	GBR		24:14.0	2:01.1
30	lafeil wu	46	青岛	CHN		24:15.9	2:01.3
31	Matthew Smital	26		GBR		24:17.9	2:01.4
32	Sean Beckett	55	Greater London	GBR		24:18.6	2:01.5
33	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	24:29.6	2:02.4
34	Chrystal Singh	34		AUS		24:35.6	2:02.9
35	Morten Høgsbro	46	Skanderborg	DEN		24:37.1	2:03.0
36	Benjamin Huteau	47		FRA		24:41.6	2:03.4
37	Jordan Frankcom	36		AUS		24:47.0	2:03.9
38	Alex Lockwood	51		USA		24:55.0	2:04.5
39	Marty Lorkowski	50		USA		24:57.2	2:04.7
40	René Krause	47		SUI		25:01.6	2:05.1
41	Anders Snellman	39		FIN		25:01.9	2:05.1
42	Philippe Poggetti	45		FRA		25:04.8	2:05.4
43	Phil Pellegrini	50		GBR		25:06.5	2:05.5
44	Davide Pavese	51		LUX		25:07.3	2:05.6
45	MICHAL Novohradsky	36		FRA		25:11.3	2:05.9
46	Cameron Elliott	56	Sarnia, ON	CAN		25:21.1	2:06.7
47	Brad Denver	47	VIC	AUS		25:23.0	2:06.9
48	Ian Seabrook	59	BC	CAN		25:23.7	2:06.9
49	Claus Höfer	46		GER		25:27.4	2:07.2
50	Tim Barnett	55	Leicester	GBR		25:31.6	2:07.6