Workout of the Day
« October 8, 2025 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Day Roo | 65 | AUS | Rocky River Rec Center | 35:23.0 | 2:56.9 | |
| 102 | Tara Brown | 39 | USA | 36:10.7 | 3:00.8 | ||
| 103 | Roger Mellon | 61 | Bay Shore, NY | USA | 36:15.3 | 3:01.2 | |
| 104 | Jonathan Arnow | 69 | NV | USA | 43:13.1 | 3:36.0 | |
| 105 | Chase Rooks | 41 | Newcastle , NSW | AUS | 43:53.2 | 3:39.4 |