Workout of the Day
« October 10, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Bianca Loxton | 50 | AUS | 4,088 | 2:34.1 | ||
| 102 | Sebastien Huot | 51 | Mascouche, QC | CAN | 4,073 | 2:34.6 | |
| 103 | Monika Arbogast | 56 | GER | 4,051 | 2:35.5 | ||
| 104 | Xiaoyang Z | - | USA | 4,028 | 2:36.4 | ||
| 105 | Terry T | 66 | San Diego, CA | USA | 3,986 | 2:38.0 | |
| 106 | Bianca De smet | 32 | FRA | 3,961 | 2:39.0 | ||
| 107 | James Kennedy | 43 | USA | 3,942 | 2:39.8 | ||
| 108 | Jim Glover | 50 | Fort Gibson, OK | USA | 3,902 | 2:41.4 | |
| 109 | Dan Sadler | 48 | GBR | 3,826 | 2:44.6 | ||
| 109 | Agnieszka Kowalska | 44 | POL | 3,826 | 2:44.6 | ||
| 111 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,790 | 2:46.2 |
| 112 | Simon Wegmeyer | 39 | GER | 3,766 | 2:47.2 | ||
| 113 | Darius Potts | 57 | IA | USA | 3,763 | 2:47.4 | |
| 113 | gillian sampson | 51 | USA | 3,763 | 2:47.4 | ||
| 115 | Bruce Ricard | 74 | USA | 3,735 | 2:48.6 | ||
| 116 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 3,727 | 2:49.0 | |
| 117 | Ida Arvidsson | 40 | SWE | 3,600 | 2:55.0 | ||
| 118 | Denise House | 57 | AUS | 3,553 | 2:57.3 | ||
| 119 | Dominic Perz | 43 | USA | 3,542 | 2:57.8 | ||
| 120 | Agnès Legroux | 50 | FRA | 3,508 | 2:59.5 | ||
| 121 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,481 | 3:00.9 | |
| 122 | Robert Etheredge | 74 | USA | Torque Fitness | 3,201 | 3:16.8 | |
| 123 | emily sullivan | 37 | USA | 3,187 | 3:17.6 | ||
| 124 | Jonathan Arnow | 69 | NV | USA | 3,072 | 3:25.0 | |
| 125 | Zach Sundborg | 27 | USA | 2,700 | 3:53.3 | ||
| 126 | Diane Ketelle | 68 | USA | 2,484 | 4:13.6 | ||
| 127 | Alex Percan | 33 | CRO | 1,916 | 5:28.8 |