Workout of the Day

« October 11, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	37	MN	USA		6,320	1:39.6
2	Vladyslav Tkatchenko	28		UKR		5,748	1:49.6
3	Tony Stoor	46		FIN		5,610	1:52.2
4	A A	47		AUS		5,512	1:54.2
5	Loïc Nicolas	46		FRA		5,438	1:55.8
6	Michael Lamanna	38	Pittsburgh, PA	USA		5,403	1:56.6
7	Angelo Sacino	48		USA		5,294	1:59.0
8	Brian Edmonds	35	Kirkland, WA	USA		5,279	1:59.3
9	Andrej Schilbach	51		GER		5,267	1:59.6
10	James Becker	37		USA		5,262	1:59.7
11	Maximilian Horsch	38		GER		5,255	1:59.8
12	Steve Morris	44		GBR		5,233	2:00.3
13	Dagim Vincendeau	22		FRA	CS NANTERRE	5,218	2:00.7
14	Morten Høgsbro	47	Skanderborg	DEN		5,106	2:03.3
15	Benjamin Warren	25		USA		5,062	2:04.4
16	Aníbal Ramírez Spies	35		ARG		5,039	2:05.0
17	Yerlan Manatayev	45	Almaty	KAZ		4,989	2:06.2
18	Dane Greenfield	39	VIC	AUS	Drag Factory	4,941	2:07.5
19	Krzysztof Nowak	43		POL		4,935	2:07.6
20	Brian Schwarzkoph	34		USA		4,875	2:09.2
21	Ivor Christie	68	Bristol	GBR		4,799	2:11.2
22	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,781	2:11.7
23	Andreas Müller	66		SUI		4,761	2:12.3
24	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	4,757	2:12.4
25	Iain Taylor	57	Dunfermline	GBR		4,733	2:13.1
26	Yan Ribiere	46	Paris	FRA		4,715	2:13.6
27	Matthew Barlow	55		GBR		4,703	2:13.9
28	Adam Evans	48		AUS		4,677	2:14.7
29	Tomáš Hasnedl	57		CZE		4,672	2:14.8
30	Jason Crookham	52		CAN		4,669	2:14.9
31	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,654	2:15.3
32	Jérôme Viaudj	47		FRA		4,648	2:15.5
33	Andrea Suman	43		ITA		4,620	2:16.3
34	Mark Wakefield	56		GBR	Royal Air Force (UK)	4,589	2:17.2
35	Mårten Szymanowski	56		SWE		4,578	2:17.6
36	Lo Lo	52		FRA		4,566	2:17.9
37	Hassan ALHOSANI	57	Sharjah	UAE		4,551	2:18.4
38	Joseph Maranville	40		USA		4,472	2:20.8
39	Jose Maria Martinez	44		ESP		4,463	2:21.1
40	Chester Dreiman	66	Boulder, CO	USA		4,454	2:21.4
41	Sabine Kelka	37		GER		4,443	2:21.7
42	Arystan Dadambayev	31		KAZ		4,406	2:22.9
43	Amandine Sicard	28		FRA		4,333	2:25.3
44	Steffen Rieth	43		GER		4,331	2:25.4
45	Juliet Tango	58		USA		4,319	2:25.8
46	Emma Snowdon	50		GBR		4,309	2:26.2
47	Kenny Murdoch	60		FRA		4,258	2:27.9
48	Billy Baughman	62		USA		4,257	2:27.9
49	Simon LEE	38	Seoul	KOR		4,247	2:28.3
50	Tamar Coleman	65		GBR		4,227	2:29.0