Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	53		AUS		3,968	1:45.8
2	Vladyslav Tkatchenko	28		UKR		3,967	1:45.8
3	Sebastian Specht	34		GER		3,960	1:46.0
4	Brian McIntyre	36		USA		3,910	1:47.4
5	Damir Oštarjaš	40		CRO		3,886	1:48.0
6	Mike Bull	44		GBR		3,839	1:49.4
7	Tommy Samuelsen	44		DEN		3,821	1:49.9
8	Tony Stoor	46		FIN		3,796	1:50.6
9	Scott Petersen	58	Denver, CO	USA		3,751	1:51.9
10	Rhodri Lloyd	32		GBR		3,703	1:53.4
11	Dylan Levine	38		USA		3,695	1:53.6
12	Kevin Mansuy	30		MAR		3,674	1:54.3
13	Hannu Heinilä	58		FIN		3,662	1:54.6
14	Lutz Erichsen	57		DEN		3,661	1:54.7
15	Roman Hallenbarter	44		SUI		3,644	1:55.2
16	Salvador Martínez Gonzalez	35		ESP		3,641	1:55.3
17	Steven Bishop	44		AUS		3,599	1:56.6
18	Dominik Kazmaier	54		GER		3,597	1:56.7
19	Thomas Mathisen	42		NOR		3,571	1:57.6
20	Magnus Nygaard	28		DEN		3,563	1:57.8
21	Jason Robinson	51	Frimley	GBR		3,540	1:58.6
22	Brad Denver	47	VIC	AUS		3,521	1:59.2
23	Lachlan Drummond	38		AUS		3,470	2:01.0
24	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	3,469	2:01.0
25	Cameron Elliott	56	Sarnia, ON	CAN		3,438	2:02.1
26	Chas Donner	40		USA		3,431	2:02.4
27	Christopher Rowney	41		GBR		3,424	2:02.6
28	Théo Schwartz	33		FRA		3,395	2:03.7
29	Voitek Klimiuk	69	Tullimbar, NSW	AUS		3,393	2:03.7
30	Sam Powell	44		GBR		3,387	2:04.0
31	Gareth Barnes	42		GBR		3,365	2:04.8
32	Kent Moir	50	Cary, NC	USA		3,361	2:04.9
33	Adam Evans	48		AUS		3,351	2:05.3
34	Bram Jagt	67	Prinsenbeek	NED	Age Without Limits	3,349	2:05.4
35	Scott Jacobsen	58		USA		3,338	2:05.8
36	Rhys Harvey	29	Newcastle, NSW	AUS		3,318	2:06.5
37	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,312	2:06.8
38	Yan Ribiere	46	Paris	FRA		3,311	2:06.8
39	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	3,282	2:07.9
40	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,270	2:08.4
41	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	3,269	2:08.4
42	Ugo Mastracchio	57		ITA		3,262	2:08.7
43	Marc Klapdoor	50		NED		3,246	2:09.3
44	Stephen Law-Lyons	57	Northwich	GBR		3,236	2:09.7
45	Christoffer Karlsson	35		SWE		3,235	2:09.8
46	Johann Bluoss	42	Linsburg	GER	RowAlong	3,233	2:09.9
46	Gareth Squire	36		GBR		3,233	2:09.9
48	Jeremy Arnold	49	Fort Myers, FL	USA		3,223	2:10.3
49	Anke Nieschmidt	56		NZL		3,212	2:10.7
50	Claus Maier	66		GER		3,209	2:10.8