Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	38	ON	CAN	Team Canada	4,330	1:36.9
2	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,312	1:37.4
3	Richard Blank	53	Uitgeest	NED		4,208	1:39.8
4	Piotr Grzegdala	36	Poznań	POL		4,200	1:40.0
5	Ehsan Dana	43	WA	USA		4,174	1:40.6
6	Viktor Frost	23		DEN		4,151	1:41.1
7	Bjorn Svinterud	59	Solana Beach, CA	USA		4,111	1:42.1
8	Johnathon Bates	32	Kalgoorlie, WA	AUS		4,098	1:42.4
9	Jacob Morton	32		USA		4,097	1:42.5
10	Sebastian Danko	45	Zarnovica	SVK		4,092	1:42.6
11	Franck Schaller	39		SIN		4,070	1:43.1
12	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,066	1:43.2
13	Jesse Strong	45	MN	USA		4,057	1:43.5
14	Justin Steeby	37		USA		4,052	1:43.6
15	Tor-Helge Lyngvær	38	Orkdal	NOR	Scandinavian Vikings	4,045	1:43.8
16	Sigurd Hadler-Olsen	52		NOR		4,028	1:44.2
17	Dmitriy Kindeev	34	Moscow	AIN		4,000	1:45.0
18	Patrick Sturges	46	NY	USA		3,995	1:45.1
19	Mikael Dahlin	42		SWE		3,993	1:45.1
20	Rob Mazzarella	50	Virginia Beach	USA		3,991	1:45.2
21	Philippe BRINSOLARO	59		FRA		3,980	1:45.5
21	Markus Tobiassen	33		NOR		3,980	1:45.5
23	Mathieu FONTELA	43		FRA		3,979	1:45.5
24	Evan Norbury	37		AUS		3,965	1:45.9
25	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	3,956	1:46.1
26	Kyle Miller	33	IN	USA		3,951	1:46.3
27	Joshua Register	32		USA		3,948	1:46.3
28	William Burkhart	48		USA		3,941	1:46.5
29	Victor Neuspiel	48	ON	CAN		3,937	1:46.6
30	Brian Kennedy	40		NED		3,931	1:46.8
31	Ivan Haviar	55	Banská Bystrica	SVK		3,922	1:47.0
32	Michał Szafrański	42		POL		3,918	1:47.1
33	René Simon	44	Ronshausen	GER		3,917	1:47.2
33	Noel Fechhelm	50	Cedar Rapids, IA	USA		3,917	1:47.2
35	Cole Tischer	35		USA		3,915	1:47.2
36	Ged Fraser	46	Bayonne	FRA		3,910	1:47.4
37	Marcel Springer	49	Neuenhagen bei Berlin	GER		3,904	1:47.5
37	Richard Levell	46		GBR		3,904	1:47.5
39	Samuel Dowsett	39		GBR		3,903	1:47.6
39	Ivan Skorov	40		AIN		3,903	1:47.6
41	Dana Alia	40	Accord, NY	USA		3,901	1:47.6
42	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	3,898	1:47.7
43	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	3,896	1:47.8
44	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,890	1:47.9
45	Gavin Ashfield	43		GBR		3,889	1:47.9
45	Clint Walker	55	Vero Beach, FL	USA		3,889	1:47.9
47	Alex Hickton	47		AUS		3,882	1:48.1
47	Rob Williams	54		GBR		3,882	1:48.1
49	Jason Thorpe	38	Nowra, NSW	AUS		3,878	1:48.3
50	Josh D	36	VA	USA		3,873	1:48.4