Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Gerd „Schorsch“ Hübner	67	Nürnberg	GER	CrossFit Erlangen	3,517	1:59.4
352	Dale Hetherington	70	Scottsdale, AZ	USA	Darkhorse Rowing	3,516	1:59.4
352	Angel Gatell	53	GUAYNABO	PUR		3,516	1:59.4
354	Christoph Reisinger	33		AUT		3,515	1:59.4
355	Damian Staniforth	65		GBR		3,514	1:59.5
355	Brian Corner	69	VA	USA		3,514	1:59.5
355	Scott Deese	51		USA	U.S. Navy	3,514	1:59.5
358	Matt Tapia	55		USA		3,513	1:59.5
359	Ryan Osborne	52		AUS		3,512	1:59.5
359	Leonid Kelner	40	Montreal, QC	CAN		3,512	1:59.5
361	Paige Schulz	35		USA		3,511	1:59.6
361	Michael Strahl	44		USA		3,511	1:59.6
363	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,510	1:59.6
363	Jakob Rasmussen	38		DEN		3,510	1:59.6
365	Alibek Abdurazakov	31		KAZ		3,509	1:59.6
366	Steve Timbs	62	DeBeauvoir	GBR		3,508	1:59.7
366	Shaun Snader	46		USA		3,508	1:59.7
368	Paulo Marques	49		FRA		3,507	1:59.7
369	Duncan Murray	58	Salisbury	GBR	Age Without Limits	3,506	1:59.7
370	Martin Knodt	71	Dreieich	GER		3,504	1:59.8
370	Gavin Harrison	60	Ipswich	GBR		3,504	1:59.8
372	Jeff Reed	43	TX	USA		3,502	1:59.9
373	Miquel Soler Mir	43	Barcelona	ESP		3,501	1:59.9
373	Lenny Ladenthin	59		USA		3,501	1:59.9
375	Mark Wolfe	54	Cork	IRL		3,499	2:00.0
375	Paul Hinson	62	Greeneville, TN	USA		3,499	2:00.0
377	Sid Ives	43	Chelmsford	GBR		3,498	2:00.0
378	Sophia Wright	51	Armidale, NSW	AUS		3,496	2:00.1
379	Patrice Blier	51	LAVAL, QC	CAN		3,495	2:00.1
380	Kevin Severs	36		USA		3,493	2:00.2
380	John Eubank	40		USA		3,493	2:00.2
382	Mark Fitzgerald	54		AUS		3,490	2:00.3
382	Jason Calcagno	45		USA		3,490	2:00.3
384	Tomasz Jastrzebski	48		POL		3,489	2:00.3
385	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	3,488	2:00.4
385	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	3,488	2:00.4
387	Taylor Davis-Van Atta	43	Houston, TX	USA	Darkhorse Rowing	3,482	2:00.6
388	Guilherme Santana	38		AFG		3,479	2:00.7
389	Felix Bodeewes	52		GER		3,477	2:00.7
390	Fredrik Alne	33		NOR		3,475	2:00.8
391	Soohwan Kim	52	Yongin	KOR		3,474	2:00.8
392	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,471	2:01.0
393	Stephen Aldridge	49	VA	USA	U.S. Navy	3,468	2:01.1
394	Hilary Powell	46		GBR		3,466	2:01.1
395	Filip Ambrosius	35		NOR		3,465	2:01.2
395	Peter Campbell	57		IRL		3,465	2:01.2
397	Guy Bailey	59	Perth, WA	AUS		3,464	2:01.2
397	Josh Sandry	42		USA		3,464	2:01.2
399	Jeremy Whelen	53		AUS		3,463	2:01.2
399	Adam Van Heerden	36		NED		3,463	2:01.2