Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Simon Connolly | 49 | AUS | 3,410 | 2:03.1 | ||
| 452 | Samuel Toogood | 45 | GBR | 3,409 | 2:03.2 | ||
| 453 | Harald Kühn | 56 | Vienna | AUT | 3,407 | 2:03.2 | |
| 454 | Miguel Santos | 42 | Lisboa | POR | 3,406 | 2:03.3 | |
| 455 | Gavin Furlong | 43 | USA | 3,405 | 2:03.3 | ||
| 456 | Martin Grewe | 62 | GER | 3,404 | 2:03.3 | ||
| 456 | Cat Schultheis | 28 | USA | 3,404 | 2:03.3 | ||
| 458 | Russell Hall | 45 | GBR | 3,403 | 2:03.4 | ||
| 459 | Christopher Sauriol | 44 | USA | Buffalo Rowing Club | 3,402 | 2:03.4 | |
| 460 | Laurent Grassin | 39 | FRA | 3,399 | 2:03.5 | ||
| 460 | Bill Remington | 14 | Milwaukee, WI | USA | Milwaukee Rowing Club | 3,399 | 2:03.5 |
| 462 | Eric Penanhoat | 58 | Scituate, MA | USA | Cohasset Maritime Institute (CMI) | 3,398 | 2:03.6 |
| 462 | Daniel Luginbühl | 46 | SUI | 3,398 | 2:03.6 | ||
| 462 | Joel Stockwell | 51 | USA | 3,398 | 2:03.6 | ||
| 465 | Scott Enzweiler | - | GA | USA | 3,397 | 2:03.6 | |
| 466 | Graham Hardy | 70 | Riverview, NSW | AUS | 3,394 | 2:03.7 | |
| 466 | Philipp Fliri | 40 | ITA | 3,394 | 2:03.7 | ||
| 468 | Sandy Miller | 55 | AUS | 3,393 | 2:03.7 | ||
| 468 | Ruth Harbit | 42 | GBR | 3,393 | 2:03.7 | ||
| 470 | Kay McMonigal | 32 | USA | 3,392 | 2:03.8 | ||
| 471 | Erik Thomsen | 44 | USA | 3,391 | 2:03.8 | ||
| 471 | Dan Gibson | 35 | USA | 3,391 | 2:03.8 | ||
| 473 | Jonathan Wong | 33 | USA | 3,389 | 2:03.9 | ||
| 473 | Dylan Mullins | 33 | St. Louis, MO | USA | 3,389 | 2:03.9 | |
| 475 | Michael Davis | 52 | GBR | 3,388 | 2:03.9 | ||
| 475 | Joe Stauffer | 39 | Seattle, WA | USA | DC Strokes | 3,388 | 2:03.9 |
| 477 | Dong Kim | 49 | USA | 3,387 | 2:04.0 | ||
| 478 | Gediminas Strimaitis | 36 | LTU | 3,386 | 2:04.0 | ||
| 478 | James H | 48 | GBR | 3,386 | 2:04.0 | ||
| 478 | Colin White | 57 | Duxbury, MA | USA | Duxbury Bay Maritime School | 3,386 | 2:04.0 |
| 478 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,386 | 2:04.0 | |
| 482 | Markus Vallon | 34 | GER | 3,385 | 2:04.0 | ||
| 483 | Josh Blessing | 38 | USA | 3,384 | 2:04.1 | ||
| 484 | Malin Wallander | 31 | SWE | 3,383 | 2:04.1 | ||
| 485 | Ralf Flieder | 62 | Sommerkahl | GER | 3,382 | 2:04.1 | |
| 485 | Gino La Rosa | 45 | CHI | 3,382 | 2:04.1 | ||
| 487 | Jeff Haden | 57 | USA | 3,381 | 2:04.2 | ||
| 487 | Matt McCammon | 41 | ME | USA | 3,381 | 2:04.2 | |
| 489 | Laurent Moussy | 47 | FRA | 3,380 | 2:04.2 | ||
| 489 | Nicolas Lindau | 42 | GER | 3,380 | 2:04.2 | ||
| 491 | Danilo Rauco | 64 | ITA | 3,379 | 2:04.2 | ||
| 492 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 3,378 | 2:04.3 | |
| 493 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 3,377 | 2:04.3 |
| 493 | Katze Katze | 59 | GER | 3,377 | 2:04.3 | ||
| 495 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 3,376 | 2:04.4 |
| 496 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:04.4 |
| 497 | James McGregor | 43 | USA | 3,374 | 2:04.4 | ||
| 498 | Randulf Bratland | 66 | NOR | 3,372 | 2:04.5 | ||
| 498 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,372 | 2:04.5 |
| 498 | Verne Hinch | 52 | Kelowna, BC | CAN | 3,372 | 2:04.5 |