Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Adam Stein | 44 | USA | 3,275 | 2:08.2 | ||
| 602 | Dennis Fitzpatrick | 60 | USA | 3,274 | 2:08.2 | ||
| 603 | Phillip Gotte | 28 | USA | 3,273 | 2:08.3 | ||
| 604 | Ian Parkinson | 65 | GBR | 3,270 | 2:08.4 | ||
| 605 | Tiago Fernandes | 35 | POR | 3,268 | 2:08.5 | ||
| 606 | Steph Johnson | 50 | USA | 3,266 | 2:08.5 | ||
| 607 | William McDonald | 46 | QLD | AUS | 3,265 | 2:08.6 | |
| 607 | Eric Middlemist | 48 | USA | 3,265 | 2:08.6 | ||
| 609 | Jeppe Brinck-Jensen | 53 | DEN | 3,264 | 2:08.6 | ||
| 609 | Al Knight | 58 | GBR | 3,264 | 2:08.6 | ||
| 609 | Maryna Kuzmenko | 35 | USA | 3,264 | 2:08.6 | ||
| 612 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,263 | 2:08.7 |
| 612 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:08.7 |
| 614 | Paul Kroon | 80 | Brisbane, QLD | AUS | 3,261 | 2:08.7 | |
| 615 | Seung Yeon Kim | 46 | KOR | 3,260 | 2:08.8 | ||
| 616 | Geoff Smyth | 57 | GBR | 3,259 | 2:08.8 | ||
| 617 | Gert-Jan Coevert | 49 | Haarlem | NED | 3,257 | 2:08.9 | |
| 617 | Big Bowowski | 25 | USA | 3,257 | 2:08.9 | ||
| 619 | Eric Manaute | 53 | POR | 3,254 | 2:09.0 | ||
| 619 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 3,254 | 2:09.0 |
| 621 | Marco Scholz | 53 | München | GER | 3,253 | 2:09.1 | |
| 622 | Sean Thomas | 57 | GBR | 3,252 | 2:09.1 | ||
| 623 | Gary Leslie | 56 | GBR | 3,251 | 2:09.1 | ||
| 623 | Jon Osdal | 51 | NOR | 3,251 | 2:09.1 | ||
| 625 | nico gilles | 44 | FRA | 3,250 | 2:09.2 | ||
| 625 | Ron Dufresne | 60 | USA | 3,250 | 2:09.2 | ||
| 625 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:09.2 | |
| 628 | Gemma Ives | 40 | GBR | 3,249 | 2:09.2 | ||
| 628 | Robert Hobbs | 42 | USA | 3,249 | 2:09.2 | ||
| 630 | shupeng kang | 36 | CHN | 3,248 | 2:09.3 | ||
| 630 | David Jackson | 42 | FRA | 3,248 | 2:09.3 | ||
| 630 | Gabe Sandler | 40 | USA | 3,248 | 2:09.3 | ||
| 633 | Tassana Landy | 62 | Highlands , NJ | USA | SUB-7 IRC | 3,247 | 2:09.3 |
| 633 | Toby Leyland | 52 | GBR | 3,247 | 2:09.3 | ||
| 635 | Christopher Brand | 55 | USA | 3,246 | 2:09.3 | ||
| 635 | Tony Burns | 62 | GBR | 3,246 | 2:09.3 | ||
| 637 | Scott Lyons | 52 | USA | 3,245 | 2:09.4 | ||
| 638 | Ryan Koolen | 50 | Banbury | GBR | 3,244 | 2:09.4 | |
| 639 | Caleb Stamper | 35 | USA | 3,242 | 2:09.5 | ||
| 640 | Gusztav Garas | 47 | Budapest | HUN | 3,241 | 2:09.5 | |
| 641 | Tony Thompson | 65 | GBR | 3,240 | 2:09.6 | ||
| 642 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,239 | 2:09.6 | |
| 642 | Rick Wilson | 59 | USA | 3,239 | 2:09.6 | ||
| 644 | Heiko Kahlert | 51 | GER | 3,238 | 2:09.7 | ||
| 644 | J. Brian Byrd | 52 | USA | University of Michigan | 3,238 | 2:09.7 | |
| 646 | Camilla Nielsen | 38 | DEN | 3,237 | 2:09.7 | ||
| 646 | Corentin Nowakowski | 33 | FRA | 3,237 | 2:09.7 | ||
| 646 | Gerry Di Popolo | 49 | Kearny, NJ | USA | 3,237 | 2:09.7 | |
| 649 | Jonathan Webb | 49 | GBR | 3,235 | 2:09.8 | ||
| 650 | Peter Siffleet | 65 | NZL | 3,233 | 2:09.9 |