Workout of the Day
« October 12, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Matthew Plummer | 41 | USA | 3,191 | 2:11.6 | ||
| 702 | Sam Perkins | 76 | Lawrence, KS | USA | 3,190 | 2:11.6 | |
| 702 | Malte Bieler | 37 | NOR | 3,190 | 2:11.6 | ||
| 704 | jason hartzell | 44 | Detroit | USA | 3,189 | 2:11.7 | |
| 704 | thomas smith | 51 | GBR | 3,189 | 2:11.7 | ||
| 706 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,188 | 2:11.7 |
| 707 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,187 | 2:11.7 |
| 708 | John Sutton | 61 | North Yorkshire | GBR | 3,186 | 2:11.8 | |
| 708 | Orfeo Mazzella | 55 | SUI | 3,186 | 2:11.8 | ||
| 708 | Dennis Jimwaga | 35 | Kuala Lumpur | MAS | 3,186 | 2:11.8 | |
| 711 | Tom Pauwels | 46 | BEL | 3,184 | 2:11.9 | ||
| 711 | John Fennell | 56 | USA | 3,184 | 2:11.9 | ||
| 713 | Stewart Da Silva | 78 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:11.9 |
| 713 | Mary Jackson | 62 | Diksmuide | BEL | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:11.9 |
| 713 | Stéphane Brûlé | 44 | CAN | 3,183 | 2:11.9 | ||
| 716 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,182 | 2:11.9 | |
| 717 | Leya Stowe | 18 | NZL | 3,181 | 2:12.0 | ||
| 717 | birgit würth | 51 | GER | 3,181 | 2:12.0 | ||
| 719 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,180 | 2:12.0 |
| 720 | Bob Perry | 63 | WALTHAM, MA | USA | 3,178 | 2:12.1 | |
| 721 | Lena Smedegaard | 52 | DEN | 3,177 | 2:12.2 | ||
| 722 | Juergen Dahm | 57 | Cologne | GER | 3,176 | 2:12.2 | |
| 723 | Vanessa Robaert | 41 | BEL | 3,175 | 2:12.2 | ||
| 723 | Kristine Pankratz | 59 | USA | 3,175 | 2:12.2 | ||
| 725 | Pip Kearney | 52 | AUS | 3,174 | 2:12.3 | ||
| 725 | Jeroen der Kinderen | 62 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:12.3 |
| 725 | ned freer | 58 | USA | United States Marine Corps | 3,174 | 2:12.3 | |
| 728 | Juan Louw | 63 | RSA | 3,173 | 2:12.3 | ||
| 728 | Carbon Yu | 39 | AB | CAN | 3,173 | 2:12.3 | |
| 728 | Carsten Scheuer | 41 | GER | 3,173 | 2:12.3 | ||
| 731 | James Gobbett | 85 | Rovereto | ITA | 3,172 | 2:12.4 | |
| 731 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,172 | 2:12.4 |
| 731 | Bob Wallace | 67 | Ballard, WA | USA | 3,172 | 2:12.4 | |
| 734 | Gerd Klinder | 64 | Weingarten/Baden | GER | 3,170 | 2:12.4 | |
| 734 | Bill Cooley | 69 | USA | 3,170 | 2:12.4 | ||
| 736 | Louis Hesbrook | 46 | Portadown | GBR | 3,169 | 2:12.5 | |
| 737 | Jordan Kraiten | 44 | AUS | 3,168 | 2:12.5 | ||
| 737 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,168 | 2:12.5 |
| 737 | Josh Cole | 34 | USA | 3,168 | 2:12.5 | ||
| 740 | Ingvild Ytrehus | 47 | NOR | 3,166 | 2:12.6 | ||
| 741 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 3,161 | 2:12.8 | |
| 741 | Karin B | 47 | GER | 3,161 | 2:12.8 | ||
| 741 | Romain Escaut | 39 | FRA | 3,161 | 2:12.8 | ||
| 744 | Duncan Glencoe | 55 | GER | 3,160 | 2:12.9 | ||
| 744 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:12.9 |
| 744 | Theo Naesens | 41 | BEL | 3,160 | 2:12.9 | ||
| 744 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:12.9 |
| 748 | Kesara R | 40 | Wellington | NZL | 3,158 | 2:12.9 | |
| 748 | Cassandra Lane | 20 | USA | 3,158 | 2:12.9 | ||
| 750 | Biff Powell | 58 | Charlotte, NC | USA | 3,156 | 2:13.0 |