Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	JJ Montplaisir	37		USA		3,099	2:15.5
802	Aaron Meadows	39		USA		3,098	2:15.5
803	Jan Bley	33		GER		3,096	2:15.6
804	Geidi Kruusmann	44		EST		3,095	2:15.7
805	Cedric Derambure	48		FRA		3,093	2:15.7
805	Jeff A	49		USA		3,093	2:15.7
807	Robert Dlugopolski	37		POL		3,092	2:15.8
807	Natalie Moreland	40		USA	Topeka Rowing Association	3,092	2:15.8
807	Jack Holbrook	45	Louisville, KY	USA		3,092	2:15.8
810	Brent Johnson	48		USA		3,090	2:15.9
810	Todd Shapiro	63	Matthews, NC	USA	RowAlong	3,090	2:15.9
812	Eric Fenwick	48	Upper Marlboro , MD	USA		3,088	2:16.0
813	Jack Test	55		USA		3,087	2:16.0
814	Göran Mårtensson	41		SWE		3,084	2:16.1
814	Moises Dominguez	51		ESP		3,084	2:16.1
816	DS Kim	43		KOR	Geobukseon -「거북선」	3,083	2:16.2
817	Liza Dehnel	50		USA		3,082	2:16.2
817	Nicole Eldredge	53		USA		3,082	2:16.2
819	Siegfried Karjetta	71		GER		3,081	2:16.3
819	Kevin Schwarz	34		USA		3,081	2:16.3
821	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,080	2:16.3
821	Jarka Giangiulio	65		USA		3,080	2:16.3
823	J Lavoie	30		CAN	Saskatoon Rowing Club	3,078	2:16.4
824	우성 장	33		KOR		3,077	2:16.4
825	William Hyson	53	Whitby , ON	CAN		3,076	2:16.5
825	Matthew Allen	49		GBR		3,076	2:16.5
827	Gert van der Weele	60	Rotterdam	NED		3,074	2:16.6
828	Min Park	44		KOR		3,071	2:16.7
829	Barclay Braithwaite	77	Aberdeen	GBR		3,069	2:16.8
830	Werner Hofer	50	Tirol	AUT		3,067	2:16.9
830	Willi Heterle	49		GER		3,067	2:16.9
832	Max Kar	54		AUT		3,066	2:16.9
833	Jessica Routley	39	Dayton, OH	USA		3,065	2:17.0
834	Andrew Bunker	31		USA		3,064	2:17.0
835	Tom Henderschedt	55		USA		3,063	2:17.1
835	Brigitte Rubanbleu	66		FRA		3,063	2:17.1
835	Jonathan Morris	54	Carlsbad, CA	USA		3,063	2:17.1
835	Kelly Jennings	40		USA		3,063	2:17.1
839	Tamara Gravano	52		USA		3,062	2:17.1
840	randall lisy	49		USA		3,061	2:17.2
840	Michael Bradt	47	Fort Wayne, IN	USA		3,061	2:17.2
842	Jack Fessler	75		USA		3,059	2:17.2
843	Stylianos Dimitriadis	55		GRE		3,058	2:17.3
844	Christopher Royle	66		GBR		3,056	2:17.4
844	Mike Ferguson	60		USA		3,056	2:17.4
846	Ge Yang	45		CHN		3,054	2:17.5
846	Willy TURPIN	50		FRA		3,054	2:17.5
846	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,054	2:17.5
846	Daniel Izzett	49		GBR		3,054	2:17.5
850	Robb Eason	50	Belmont, MA	USA		3,053	2:17.5