Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,941	2:22.8
950	satish bawa	59		USA		2,941	2:22.8
953	dan brody	62		USA		2,940	2:22.8
954	Michael Fitzpatrick	66		GBR		2,939	2:22.9
955	Craig McDonald	51	Cambridge	NZL		2,938	2:22.9
956	Beate Myklevoll	44		NOR		2,937	2:23.0
957	Philip Yu	63	Shanghai	CHN	Born2Row - China	2,936	2:23.0
957	Sjoerd Tiemstra	69		NED		2,936	2:23.0
959	Lena Jestädt	34		GER		2,935	2:23.1
960	Gregor Lindsay	47	Kirkcaldy	GBR		2,934	2:23.1
960	Pierre Wu	41	Taiwan is not part of China	TPE		2,934	2:23.1
960	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:23.1
963	Timothy Martin	54	ON	CAN		2,930	2:23.3
964	Clint Mattoon	49	Lincoln, CA	USA		2,929	2:23.3
965	Elaine Raven	45		USA		2,928	2:23.4
966	Jenny Karlsson	49		SWE		2,927	2:23.4
966	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	2,927	2:23.4
968	Amanda-Jo Duffin	61		GBR		2,926	2:23.5
968	Kim Lappala	40		USA		2,926	2:23.5
970	Paul SEARY	56		GBR		2,925	2:23.5
971	Tanja Egger	39		SUI		2,924	2:23.6
971	Andrea Kreiner	61		USA		2,924	2:23.6
971	Tim Girardi	76		USA		2,924	2:23.6
974	Sue Fondrie	60	WI	USA		2,922	2:23.7
974	Ana Lenac Chien	48		USA		2,922	2:23.7
976	Marco Gargiulo	45		ITA		2,920	2:23.8
977	Rowena Pineda	59		SUI		2,917	2:23.9
978	Harald Vitten	56		GER		2,916	2:24.0
978	julian mills	75	Wallington	GBR		2,916	2:24.0
978	Mark Auchter	67	Austin, TX	USA		2,916	2:24.0
981	Johann Forsthofer	67	Leiben	AUT		2,913	2:24.1
981	Noah K	-		USA		2,913	2:24.1
983	Nicole Dorn	42		GER		2,912	2:24.2
984	Jennifer Brevorka	45		USA		2,911	2:24.2
985	Bob Wilson	64		USA		2,909	2:24.3
986	Walker Hall	76	Star, ID	USA		2,906	2:24.5
987	Julie Fryer	42		AUS		2,904	2:24.6
987	Christian Seidel	47		GER		2,904	2:24.6
987	Kelly Portanova	53		USA		2,904	2:24.6
990	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	2,903	2:24.6
991	X V	31		USA		2,902	2:24.7
992	Ben Posten	69		USA		2,900	2:24.8
992	Adam Sirkis	47		USA		2,900	2:24.8
994	T H	51		GER		2,899	2:24.8
995	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,897	2:24.9
996	Thomas F	54		SUI		2,895	2:25.0
996	Marc Mespelli	60	Upton, MA	USA		2,895	2:25.0
998	Ryan Kirkham	55		USA		2,893	2:25.1
999	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,890	2:25.3
1000	Alexandre THIBAULT	51		FRA		2,889	2:25.3