Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Schmied X	61		CHN		2,997	2:20.1
901	Jürgen Goller	46	Hof, BY	GER		2,997	2:20.1
903	Alan McGuire	52		AUS		2,996	2:20.1
903	Carson Davis	40		USA		2,996	2:20.1
905	John Crowley	62		USA		2,992	2:20.3
906	Cokke Engelhart	65		NED		2,991	2:20.4
907	Ruth Pettit	49		GBR		2,988	2:20.5
907	Giza Kinsey	54		GBR		2,988	2:20.5
909	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:20.6
910	Sofie Valk	37		GER		2,985	2:20.7
910	Guido Maelde	62	Moose Jaw, SK	CAN		2,985	2:20.7
912	Greg Fabian	70		USA		2,983	2:20.7
912	Marileen Vandenberghe	67		BEL		2,983	2:20.7
912	Tony Pullar	58	Ft Lauderdale , FL	USA		2,983	2:20.7
915	Rial Black	63	Winnipeg, MB	CAN		2,982	2:20.8
916	C E	40		SUI		2,978	2:21.0
916	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	2,978	2:21.0
918	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,977	2:21.0
918	Christine Ellis	48		ESP		2,977	2:21.0
920	Giuseppe Di Gregorio	54		ITA		2,976	2:21.1
921	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,974	2:21.2
922	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	2,972	2:21.3
922	Pamela Brazil	51	Calgary, AB	CAN	Crew Club Athletics	2,972	2:21.3
924	Tom Bonser	34		GBR		2,970	2:21.4
924	Andrew Neder	32		USA		2,970	2:21.4
926	Donald Poust	58	Hickory, NC	USA		2,967	2:21.5
926	Chan Mark	41		CAN		2,967	2:21.5
928	Georgi Milkov	28		BUL		2,966	2:21.6
929	Ching fang Chi	48		TPE	mERGmaids	2,965	2:21.6
930	Roger Chaplin	78	Horsham	GBR		2,964	2:21.7
931	Susan Rutz	63		USA		2,963	2:21.7
931	Bryan Bennett	37		USA		2,963	2:21.7
933	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,962	2:21.7
933	Jacquie S	49	WA	AUS		2,962	2:21.7
935	Shantel Cordova	37		USA		2,955	2:22.1
936	Rob Moseley	69	Isleworth	GBR		2,954	2:22.1
937	Xinming Xiao	42		CHN		2,953	2:22.2
937	Carol Reardon	44		USA		2,953	2:22.2
939	Karl Ingram	39		USA	U.S. Army Veterans	2,952	2:22.2
940	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,951	2:22.3
941	Angela Kopf	45		USA		2,950	2:22.3
941	Paul Snider	57		USA		2,950	2:22.3
943	Drew Frederick	37		USA		2,949	2:22.4
943	Grit Moeschter	54		GER		2,949	2:22.4
945	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
946	Artem Krylov	26	St Petersburg	AIN		2,947	2:22.5
947	David Mikols	59	Livonia , MI	USA		2,946	2:22.5
948	Norman Cohen	65		USA		2,945	2:22.6
949	Willem Hage	74	Almere	NED		2,944	2:22.6
950	Daryl Best	36		GBR		2,941	2:22.8