Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Steven Hernandez	45	Round Rock, TX	USA		2,823	2:28.7
1052	BC Adams	68	Chichester	GBR		2,822	2:28.8
1052	Frank Chung	60		USA		2,822	2:28.8
1052	Caleb Richardson	50		USA		2,822	2:28.8
1055	WZ Li	33	Suzhou	CHN		2,821	2:28.8
1056	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	2,820	2:28.9
1057	Joachim Fischer	66		GER		2,819	2:28.9
1058	Niña Wilson	51		USA		2,817	2:29.0
1059	Michael Metric	59		USA		2,813	2:29.3
1060	Craig Dickson	54	OK	USA		2,812	2:29.3
1061	Hayden Swerling	52		GBR		2,803	2:29.8
1062	Jennifer Cheng	35		USA		2,800	2:30.0
1063	Kristen Fillio	53	NC	USA	50Plus	2,799	2:30.0
1064	Debbie Foxford	47		GBR		2,798	2:30.1
1064	Brian Mak	55	ON	CAN		2,798	2:30.1
1064	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,798	2:30.1
1067	Sam Brown	52		GBR		2,795	2:30.2
1068	Tim Fletcher	58		USA		2,792	2:30.4
1069	Thomas B	47		FRA		2,789	2:30.5
1070	Derrick Caruthers	48		USA		2,788	2:30.6
1071	James Ewing	74		USA		2,786	2:30.7
1072	Brandon Ferch	44		USA		2,785	2:30.8
1073	Yi Chu	45		CAN		2,783	2:30.9
1073	Dustin Oosten	63	WI	USA		2,783	2:30.9
1073	Ryan Byars	48	Carrboro, NC	USA		2,783	2:30.9
1076	R White	47		USA		2,778	2:31.1
1076	Annette DeFontes	65		USA		2,778	2:31.1
1078	Jess M	38		USA		2,774	2:31.4
1079	Michael Baines	64		GBR		2,773	2:31.4
1080	Catherine Brennan	69		USA		2,772	2:31.5
1081	Emma-Lee White	46		AUS		2,768	2:31.7
1082	Derek Beaulieu	54		USA		2,767	2:31.7
1082	Andrew Kinley	47	Rensselaer, NY	USA		2,767	2:31.7
1084	Chris Houston	47		USA		2,765	2:31.8
1085	Sarah Cotton	58		GBR		2,764	2:31.9
1086	Timo Jouttijärvi	61		FIN		2,763	2:32.0
1087	Jet Walker	35		USA		2,762	2:32.0
1088	Rick Ingram	68	Fruitland Park, FL	USA		2,758	2:32.2
1088	Michael Suh	28		USA		2,758	2:32.2
1088	Colleen Buhler	53		CAN		2,758	2:32.2
1091	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,757	2:32.3
1092	Griffin Lee	31		USA		2,756	2:32.3
1093	Julia Gaßner	32		AUT		2,752	2:32.6
1094	Hahn J. Rhyoo	50		KOR		2,751	2:32.6
1095	Pierre-Andre Rouard	49		FRA		2,750	2:32.7
1096	Donna Smyth	59		GBR		2,748	2:32.8
1097	Kimberly Webber	31		USA		2,747	2:32.8
1098	Tania Farmer	57	calgary	CAN	RowPro Rowers	2,744	2:33.0
1099	Youngsoo Kim	38		KOR		2,742	2:33.1
1099	Mark Mallin	51	Cape Town	RSA		2,742	2:33.1