Workout of the Day

« October 12, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jenny Taylor	44		USA		2,551	2:44.6
1202	Jack Freedman	73	Hackensack, NJ	USA		2,549	2:44.7
1203	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	2,548	2:44.8
1204	John Hutmacher	68		USA		2,547	2:44.8
1205	Michelle Acevedo	45	FL	USA		2,546	2:44.9
1206	Elias B	10		GER		2,543	2:45.1
1207	Janine Herwig	47		GER		2,542	2:45.2
1208	Michael Ruiz	44		USA		2,541	2:45.2
1209	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,539	2:45.4
1210	Hamid Khan	42		USA		2,536	2:45.6
1211	James Hong	50	Taipei	TPE		2,528	2:46.1
1211	John Grimmer	70		USA		2,528	2:46.1
1211	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,528	2:46.1
1214	Oluwaseyi Itegbe	48		NGR		2,527	2:46.2
1215	Diana Ott	46		GER		2,526	2:46.2
1216	Joanne Papa	-	Wilmington, DE	USA		2,520	2:46.6
1217	Dani Miner	65		USA		2,516	2:46.9
1218	Tom Seabolt	72	Port Orange, FL	USA		2,513	2:47.1
1219	Sabrina Gutsche	33		GER		2,512	2:47.1
1220	Andrew Rasmussen	31		USA		2,508	2:47.4
1221	Brigitte Hoffmann	68		GER		2,488	2:48.8
1222	Sandra Carril	42		ESP		2,486	2:48.9
1223	Todd Czyrnik	40		USA		2,484	2:49.0
1224	Daniel Martin	42		UAE		2,483	2:49.1
1225	Svend Sicker	43		GER		2,481	2:49.2
1226	alvin colasito	53		USA		2,480	2:49.3
1227	Hanna Voss	37		USA		2,477	2:49.5
1228	Dianne Stott	59		CAN		2,475	2:49.6
1229	Elizabeth Lawton	51		USA		2,472	2:49.9
1230	Allison Gootkin	27		USA		2,469	2:50.1
1231	Dana Kirkham	54		USA		2,460	2:50.7
1232	Laurence Gross	73	ME	USA		2,459	2:50.8
1233	Diamantino Ferreira	77		POR		2,456	2:51.0
1234	Dorey Grimes	66		USA		2,454	2:51.1
1235	Zooey Wang	32		USA		2,451	2:51.3
1236	Melissa Arrington	34		USA		2,443	2:51.9
1237	Emily Koolen	50		GBR		2,442	2:51.9
1238	Christine Steffen	56		USA		2,441	2:52.0
1239	Pat Hester	72	Greensboro, NC	USA		2,440	2:52.1
1239	Kate Tews	62		USA		2,440	2:52.1
1241	pattie robinson	69	Macon, GA	USA		2,433	2:52.6
1242	Paul Anderson	59	Cheshire	GBR		2,429	2:52.9
1242	Jeri Elkins	56		USA		2,429	2:52.9
1244	Elodie Cheminal	30		FRA		2,426	2:53.1
1245	Greta Ripley	64	Northville, MI	USA	The Diamonds (Over Sixties Erging Group)	2,420	2:53.5
1246	Gene Kelley	73	Tucson, AZ	USA		2,418	2:53.6
1246	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,418	2:53.6
1248	Steve Ross	62	Ottawa, ON	CAN		2,416	2:53.8
1249	CA Nicholson	60		USA	CROSSFIT	2,406	2:54.5
1250	A W	32		USA		2,398	2:55.1